Hi, I'm Audrey! I’m a therapist dedicated to helping individuals break free from cycles of anxiety, self-doubt, and past trauma so they can reconnect with their authentic selves. I provide a warm, supportive space where you can explore challenges at your own pace and develop the tools to create a more fulfilling life. My approach is collaborative, compassionate, and rooted in evidence-based techniques to help you heal and grow.

As a therapist my goal is to create a safe space where you will not be judged or criticized but instead supported and understood. I believe therapy is meant for us to face challenges and grow as a person. I believe that building awareness is the first step to healing. I have been a therapist for several years and as a result have gained an eclectic approach when it comes to therapy. I have been trained as a Cognitive Behavioral Therapist and as a Bowen Family Systems Therapist. I believe we all have the capacity to make changes in us in order to be happier and gain a healthier outlook on life Clients describe me as a good listener, empathetic, supportive, non-judgmental and “down to earth.” I provide a safe environment where you can be yourself without worrying about being judged or ridiculed. I believe that as a therapist I have the privilege to accompany you and guide you on your path to getting to know yourself better. My clinical experience ranges from working with people who struggle with depression, anxiety and mood disorders. I have a background in working with people who struggle with issues surrounding addiction. I also provide help to adults and children who have attention deficit disorder. Other areas that I have worked with include childhood trauma, self-esteem issues and personal growth.

Hello, I remember a joke from sometime ago that goes something like this: "Three friends were walking together one day, and one remarked, 'It's windy,' Another responded, 'No. It's Thursday.' Still the other answered, 'I'm thirsty, too. Let's have a cup of tea.'" Is it that way for you sometime? Finding that you are not really being heard and understood? I get it! I work with clients to help them find their strengths and abilities that assist them in better communicating their needs to themselves and to others which can lead to better outcomes in overall functioning in their lives. If that sounds like your experience, we can talk about it together.