Hi there, I'm Trisha. Are you feeling stressed or overwhelmed by life? Are you constantly questioning or doubting yourself? Do you ever feel like everybody else has it all figured out and you don’t? You're not alone. We all get stuck sometimes. Starting therapy may seem scary, but you have the power to heal and grow. I specialize in anxiety, stress, and low self-esteem. I am passionate about helping people find balance and peace in their lives. I also enjoy guiding clients through important life goals and developing healthy and loving relationships. You deserve to feel heard and understood. I am here to listen without judgement, provide compassion and understanding, share helpful techniques and resources, and walk alongside you through your healing journey. Please give me a call to learn more about me and see how I can help. I look forward to speaking with you!
What can clients expect to take away from sessions with you?
I believe that all clients deserve to feel safe, heard, and understood by their therapists. Therefore, I am proud of my ability to provide a warm, safe, supportive, non-judgmental, and genuine therapeutic space for clients to heal and grow. I will meet you where you're at and work with you at your pace. And, when you're ready, I will challenge and empower you to implement positive changes to effectively manage your emotions and stressors, improve the way you feel about yourself, enhance your relationships, strengthen your resilience, and find balance and peace in your life.
What treatment methods and tools do you utilize?
My approach to therapy is eclectic, holistic, and client-centered. I love working collaboratively with clients, sharing helpful information and resources, and utilizing techniques from Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), and Solution-Focused Brief Therapy (SFBT).
Explain to clients what areas you feel are your biggest strengths.
My biggest strengths are my capacity for empathy, compassion, and empowerment. I especially love working with adults through different stages of life and empowering them to improve their self-esteem and self-efficacy, develop healthy boundaries and communication skills, and create loving and authentic relationships.