Licensed to practice in Georgia and accepts 9 insurances. Specializes in Anxiety, Depression, Life Transitions and 7 more.
New to Grow
Hello! My name is Sam, and I am a Georgia native and a four-time graduate of the University of Georgia. For more than 15 years, I’ve had the privilege of supporting men, women, parents, and teens as they navigate mental health, behavioral health, and educational challenges. Beginning therapy can feel intimidating, and trusting the process is not always easy. However, healing, growth, and lasting change are possible. Now is a wonderful time to invest in yourself, rediscover your strengths, choose joy, and reclaim hope for the future.
The first session is about connection and finding the right fit for you. It is an opportunity for you to test drive therapy to see if you think that we might be a good match. It is a chance for you to see if pursuing a therapeutic relationship is going to potentially meet your needs. In the session I look forward to getting to know you and hearing your story. I want to hear about the people, places, and experiences that have shaped who you are and bring meaning to your life. I want to hear about your struggles and what is most important to you. We will talk about your needs and discuss the current challenges you are experiencing.
My goal is to create a comfortable, supportive space where you can share openly and feel genuinely understood. We'll talk about the people, values, and experiences that are most important to you, as well as the strengths that have helped you navigate life's challenges. As we begin this journey, we'll work collaboratively to develop meaningful and realistic goals for therapy that align with your hopes and values. We will explore evidence-based practical strategies and skills to help you experience your thoughts and emotions without allowing them to control your actions or define your future. We will look at the opportunities and struggles present in your current season of life, identify what's working well, and develop a mindset and a set of strategies that can help you in the areas of your life where you may feel stuck or overwhelmed. In our sessions I will be encouraging you through each step. I truly believe that with a little support you can build the resiliency to navigate any situation life may throw at you.
Are you someone who has tried and tried but just can't seem to get unstuck? Are you nervous, apprehensive, and maybe even a little suspicious of therapy and it's benefits? I was once in your shoes. I thought that I could handle anything life throws at me on my own. However, I eventually learned that I didn't have all the answers. I needed someone to share my struggle with. I needed an ally and someone who could partner with me and help me carry some of my burden during my healing journey.
What is the story you tell yourself about yourself? Hidden in this narrative is the gateway to reconnecting with your potential and building the resilience to navigate challenges. Using this narrative framework we will talk about skills and strategies you can use to help you during times when you are experiencing anxiousness, depression, heartache and stress.