(she/her)
New to Grow
I'm a therapist who believes real change starts with feeling truly heard. I offer a comfortable and supportive space where you show up as you are without judgment. Together we will make sense of what you are going through and find ways yo help you feel more grounded and confident as quickly as possible. My approach is flexible and personal, I focus on what actually works for you and your life.
Any first session with a new therapist gives you a good change to get to know each other and see if it feels like a good fit. You can expect some questions about what brought you in, what's been going on in your life, and what you're hoping for.
I am therapist who focuses on helping you build on the strengths you already have even if you don't see them yet. I believe therapy is about helping you feel more in control of your emotions, your choices and your life. together, we'll work on practical skills that make things more manageable while also building confidence and sense of self.
I specialize in working with clients who are motivated and ready for change. That means showing up consistently, being honest with yourself and others, and taking action between sessions. My approach is active, direct, and focused on helping you move forward, not stay stuck. I will support you, but I will also challenge you when needed, because real growth requires both. If you are ready to do the work and want a therapist who will help you create lasting change, you're in the right place.
Other specialties
I identify as
Cognitive Behavioral (CBT)
In our work together we will use Cognitive Behavioral Therapy (CBT) to help you notice how your thoughts, feelings, and actions are all connected, especially the patterns that might be keeping you stuck. We will work on shifting those patterns and building practical tools so you can handle challenges in a way that feels more manageable.
Dialectical Behavior (DBT)
I use Dialectical Behavioral Therapy (DBT) to help you learn ways to handle overwhelming emotions, stay present and navigate relationships more smoothly. We will practice real life tools you can actually use when things feel intense, so you can feel more in control.