Hi I am Jasmine and I am grateful to be considered a partner in your journey to better health. Have you been feeling overwhelmed by your addiction, negative thoughts, depression, or anxiety? Did you know that it is perfectly ok to need some help and guidance to work through those places where you may be struggling? You do not have to do it alone and should already feel encouraged by making the brave decision to start therapy. I strive to create a safe and non-judgmental space to allow you to have a genuine and therapeutic session with me. You can expect to feel heard and also equipped with tools that you can use to grow and overcome those struggles that may have seemed impossible to tackle before. With me, you will have the opportunity to use a variety of evidence-based therapies that can be personalized to fit your needs and concerns. I am here to help you explore and heal. Nothing brings me greater satisfaction than seeing my clients overcome their challenges and live their best lives. I enjoy helping people unlock their potential and find their courage through insight and guidance. Believe in the power of change! If you are ready... I am ready. Let's do this together!

What can clients expect to take away from sessions with you?

The first session with me will be one where we will get to know one another and build a therapeutic relationship. This setting will be used to identify your key concerns and collaborate to create an individualized treatment plan with realistic goals for you to work on. Throughout your therapy sessions, we will continue to reassess your progress, address any new concerns you may have, and continue collaborating to make the forward progression to a healthier you.

What treatment methods and tools do you utilize?

I utilize cognitive-behavior therapy, dialectical behavior and creative/expressive art therapy to guide you in positive change and self-discovery. These therapies involve examining your thoughts and ways of thinking, gaining emotional intelligence and regulation, and using creative and expressive art to help discover and unlock your potential.

Explain to clients what areas you feel are your biggest strengths.

As a therapist, my strength lies in my ability to connect with my clients and inspire them to take action in their lives. I work hard to build strong, personalized relationships with my clients, and I'm not afraid to push them to confront difficult issues. My goal is to create a safe and supportive space where clients can explore their feelings and work toward personal growth and development. With me as your therapist, you will feel empowered, heard, and supported on your journey toward healing and self-discovery. Also, my passion lies in guiding individuals through therapy toward a place of clarity and hope, empowering them to take back control of their lives. I am committed to creating lasting change and helping people find the path to recovery and restoration.

About Jasmine Hart, LPC