Get to know me

In our first session together, here's what you can expect

In our first session, we’ll take time to get to know each other, explore what brings you to therapy, and begin identifying what support might look like. It’s also a chance for you to get a feel for the process and see if it feels like a good fit. My goal is to create a space where you feel safe, heard, and supported as we begin this work together. We’ll also begin discussing goals so we can create a clear, collaborative path forward.

The treatment methods and tools I utilize

I use a blend of evidence-based and integrative approaches tailored to each client’s needs. These include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Person-Centered Therapy, Mindfulness-Based Counseling, Solution-Focused Therapy, and Trauma-Informed care. I also incorporate tools like grounding techniques, cognitive restructuring, emotion regulation skills, and self-compassion practices to help clients build awareness, develop coping strategies, and work toward meaningful change.

The biggest strengths that I bring into our sessions

One of my greatest strengths as a provider is creating a space where clients feel safe, seen, and supported without judgment. I bring warmth, curiosity, and compassion into the therapy room, and I’m deeply committed to meeting clients where they are. I listen closely—not just to the words being said, but to what’s underneath—and I use that insight to guide meaningful conversations that help clients feel more connected to themselves and others.

The clients I'm best positioned to serve

I enjoy working with individuals who are feeling overwhelmed, anxious, emotionally stuck, or disconnected—especially those navigating life transitions, relationship challenges, trauma, grief, or persistent negative thoughts.