Welcome! I'm Tracey, a Licensed Clinical Social Worker in Texas. I have experience working with teens and adults and specialize in mental health disorders, anxiety, depression, and navigating life's challenges. During treatment, we will work to improve managing problems. You can expect a warm and nurturing environment where you can feel safe to explore your thoughts and emotions. I hope you will leave each session feeling better equipped with practical tools to manage your life challenges, knowing you are in a secure and supportive space.
What can clients expect to take away from sessions with you?
I often use Cognitive Behavioral Therapy in my practice. In your first session, we'll explore what brought you to therapy and decide the most appropriate ways to help you progress. With CBT, we'll look at how your thoughts affect your emotions and experience. During treatment, we will work to improve managing problems.
Explain to clients what areas you feel are your biggest strengths.
Whether addressing communication barriers, setting healthy boundaries by learning to assert your needs and limits in a respectful way, or healing from past traumas through a combination of talk therapy and coping strategies, I provide personalized support tailored to each person's unique needs.
About Tracey Gerl
Specializes in
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavior Therapy for Suicide Prevention (CBT-SP)
My approach to therapy is rooted in empathy, understanding, and collaboration. Together, we will use evidence-based practices such as Cognitive Behavioral Therapy (CBT) and Solution Focused Therapy (SFT) to create a supportive space where we can work together to reach your goals. In your first session, we'll explore what brought you to therapy and decide the most appropriate ways to help you progress.