PMHNP, 5 years of experience
I am a board-certified family Psychiatric Mental Health Nurse Practitioner, (FPMHNP-BC), based in Georgia, with license to practice in Florida. I received my post-master's degree from Valdosta State University. I have been in the mental health field for over 20-years, beginning as a substance abuse counselor. I specialize in substance abuse treatment and recovery. I provide individual, and group counseling utilizing a virtual or face to face platform.
In our first session, we will introduce ourselves and discuss what your expectations are for seeking therapy and or medication management. Then we will develop, and plan that is designed by you. "Remember you are the professional in your life, I am here to assist".
I believe that my experience both professional and personal has equipped me with the tools to be understanding, nonjudgemental, and empowering.
I love working with individuals who are experiencing life difficulties with managing their lives due depression, anxiety, PTSD, personality disorders, and or substance abuse issues.
Motivational Interviewing is a method I prefer to use because it focuses on my client's personal growth and change in their lives. Motivational Interviewing uses the principles of empathy and understanding, without judgement, which I believe is the hallmark of empowerment.
Cognitive Behavioral therapy can help interrupt negative thoughts and replace them with realistic thoughts to help improve one's outlook on life. I employed this technique with session geared to help my clients see the world in a more realistic non-threatening manner. A technique that has proven to be successful among my clients is known as "Evaluating the evidence".
DBT therapy is my go-to for my clients living with personality disorders and PTSD. I use this method to help the client tone down some of their intense emotional stress and employ better coping skills.
Trauma informed care incorporates some key principles, such as safety, trustworthiness, choice, collaboration, and empowerment, which are very important to living a healthy lifestyle regardless of the individual's diagnosis. My approach is one of transparency, trust, and collaboration to assist my patients to wellness.