Sabrena Shields
I am a Licensed Clinical Social Worker in Georgia with over 10 years of professional experience supporting individuals through life’s challenges and transitions. I have experience helping clients improve motivation, self-esteem, confidence, coping skills, and their ability to navigate change. I believe therapy works best when it feels collaborative. My role is not to tell you how to live your life, but to create a safe, supportive, and judgment-free space where you feel comfortable being honest about what you are experiencing. I believe you already bring strengths, insight, and life experience to the table, and together we can build on those strengths while identifying practical ways to help you move forward. Taking the first step toward change can feel difficult, and choosing to seek support takes courage. You do not have to figure everything out on your own. I am here to walk alongside you, support your growth, and help you work toward a life that feels healthier, more fulfilling, and more aligned with who you want to be.
While providing non-judgmental sessions specializing in utilizing a personalized plan that addresses the mind, body, and soul.
First session
During your initial session, we'll establish a foundation of trust and confidentiality. We'll discuss your goals, concerns, and explore a bit of your background. Together, we'll outline a personalized plan for your therapeutic journey.
Strengths
I bring warmth, empathy, honesty, and a practical approach to my sessions. I work hard to create a space where clients feel comfortable being themselves without fear of judgment. I am a strong listener, and I also believe in helping clients move beyond simply talking about their concerns by identifying realistic tools and strategies they can use in everyday life. My experience working with children, adolescents, adults, and families has taught me that therapy is not one-size-fits-all. I meet clients where they are, recognize their individual strengths, and adjust my approach to fit their needs and goals. I also bring encouragement, accountability, and when appropriate, a little humor. My goal is for clients to leave sessions feeling supported, understood, and more confident about their next steps.
Treatment methods
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) to help clients recognize the connection between their thoughts, feelings, and behaviors. In sessions, I guide clients in challenging unhelpful thought patterns, building coping skills, and practicing healthier responses. My goal is to provide practical tools that empower clients to create positive, lasting change in their daily lives.
Location
Virtual sessions