Cheree Alejandro
Hi! I am a Licensed Professional Clinical Counselor. I have my masters degree from Fresno State University. I have been practicing for 8 years. I help people with depression and anxiety using CBT and DBT.
I like helping clients identify and gain awareness on how their past experiences have affected the way they think and feel today and teach them ways to help make changes and cope through challenges and issues.
I like helping clients identify and gain awareness on how their past experiences have affected the way they think and feel today and teach them ways to help make changes and cope through challenges and issues. I also include the mindfulness and meditation practices
First session
In our first session I will ask questions about your experiences now and in the past. This will help me determine how I can best support and help you. Then we will discuss what you want to work in sessions
Strengths
Having worked with multiple people with a broad range of ages and culture I have learned to gain an understanding of everyone’s experiences and differences and approach it individually
Ideal clients
I love working with adults experiencing depression and anxiety symptoms. Most people feel out of control or difficulty with managing emotions, feelings and behaviors and I like to teach skills to help them
Treatment methods
Cognitive Behavioral (CBT)
Through processing identify thinking issues and how it affects your mood and behaviors. Work through changing and challenging negative thoughts
Daialectical Behavior (DBT)
Teach and help learn DBT skills to manage unhealthy responses/ behaviors. Practice mindfulness
Location
Virtual sessions