Licensed to practice in Maryland and accepts 42 insurances. Specializes in Anxiety, Depression, Life Transitions and 7 more.
(she/her)
My path to counseling grew from my love of music and education, where I discovered her passion for helping others find their voice and confidence. I value the role of spirituality and faith in emotional, mental, and physical healing. Outside of work, I enjoy time with my family and German Shepherd, Rocco, as well as teaching piano, voice, and theatre, traveling, gardening, and cooking.
In our first session we will review the intake form and get to know each other better. We will discuss what goals you have for your therapy journey and develop a treatment plan, tailored to those specific goals.
I am passionate about helping people grow, heal and discover confidence in who they are. I am empathetic, open minded, supportive, and easy to talk to.
I take a flexible, person-centered approach to therapy, meeting each client where they are and tailoring treatment to their unique needs and goals. I work with children, teens, and adults, specializing in ADHD, college mental health, life transitions, anxiety, and depression. I feel that therapy is a safe, non-judgmental space for people to work through whatever difficulties they are facing.
Other specialties
I identify as
Cash - $110 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross Blue Shield
CareFirst
Centivo
Cigna
Cigna - HealthEZ
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Independence Administrators
Independence Blue Cross
Kaiser Permanente
Kaiser Permanente - Medicare
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
Positive Psychology
"I integrate Positive Psychology into my work by helping clients recognize and build on their strengths, rather than just focusing on what’s not working. Together, we explore what brings meaning, joy, and purpose into their lives, and use those insights to create lasting change. By cultivating gratitude, resilience, and self-compassion, clients learn to shift their mindset from simply ‘getting by’ to truly thriving—one small, intentional step at a time."
Cognitive Behavioral (CBT)
"I use Cognitive Behavioral Therapy (CBT) to help clients train their minds to think and respond in ways that support the life they want to create. Together, we look at the thought patterns that tend to keep them stuck and learn how to shift those into more balanced, empowering perspectives. Through simple, practical tools, clients start to notice how changing their thoughts naturally changes their behaviors—allowing them to feel more in control, confident, and connected in their daily lives."
Eclectic
"I practice an eclectic approach to therapy, meeting each client where they are and tailoring treatment to their unique needs and goals."