LPC, 3 years of experience
New to Grow
My path to counseling grew from my love of music and education, where I discovered her passion for helping others find their voice and confidence. I value the role of spirituality and faith in emotional, mental, and physical healing. Outside of work, I enjoy time with my family and German Shepherd, Rocco, as well as teaching piano, voice, and theatre, traveling, gardening, and cooking.
In our first session we will review the intake form and get to know each other better. We will discuss what goals you have for your therapy journey and develop a treatment plan, tailored to those specific goals.
I am passionate about helping people grow, heal and discover confidence in who they are. I am empathetic, open minded, supportive, and easy to talk to.
I take a flexible, person-centered approach to therapy, meeting each client where they are and tailoring treatment to their unique needs and goals. I work with children, teens, and adults, specializing in ADHD, college mental health, life transitions, anxiety, and depression. I feel that therapy is a safe, non-judgmental space for people to work through whatever difficulties they are facing.
"I integrate Positive Psychology into my work by helping clients recognize and build on their strengths, rather than just focusing on what’s not working. Together, we explore what brings meaning, joy, and purpose into their lives, and use those insights to create lasting change. By cultivating gratitude, resilience, and self-compassion, clients learn to shift their mindset from simply ‘getting by’ to truly thriving—one small, intentional step at a time."
"I use Cognitive Behavioral Therapy (CBT) to help clients train their minds to think and respond in ways that support the life they want to create. Together, we look at the thought patterns that tend to keep them stuck and learn how to shift those into more balanced, empowering perspectives. Through simple, practical tools, clients start to notice how changing their thoughts naturally changes their behaviors—allowing them to feel more in control, confident, and connected in their daily lives."
"I practice an eclectic approach to therapy, meeting each client where they are and tailoring treatment to their unique needs and goals."