Hi there, I am Brittany a Licensed Clinical Social Worker based in Arizona. I graduated in 2014 with my masters degree in social work. I enjoy working with adults and seniors who may be facing challenging life situations or/are experiencing trauma, stress, anxiety, mood disorders and OCD. I know that life can feel so hard at times and with that I know there are so many good moments we can create too in life. I am truly committed to help support and guide you toward the life that you want to live.
Clients can expect someone who listens to them, wants to help them and support them as they work towards the goals they have in mind!
I offer a relaxed environment filled with empathy, humor, and practical tools. I know how hard it is to come to therapy so I will provide a non-judgmental space. I try and incorporate humor to make therapy sessions more relatable, while maintaining the focus on personal growth and healing.
CBT looks to explore how our thoughts can influence how we feel and our behaviors. In session, we will explore all of these to help people get to a place where they don't feel stuck.
DBT helps people learn skills and tools to manage difficult emotions we face. DBT is skill focused and really helps people create more meaning interpersonal relationships and manage difficult feelings.
CPT helps people to cope with the feelings and stressors that comes from trauma. Together, we can work through trauma at your own pace safely.
ACT focuses on helping people manage difficult feelings with use of mindfulness and focus on a persons values to work through challenges we face in life.
EMDR helps people reprocess traumatic memories from events they may have experienced in their life, this type of therapy uses rapid eye movements.