Hi! My name is Claire Pichel and I am happy you are here. It takes a lot of courage to reach out for support and start looking for a therapist, and I respect that. ​ I have experience working with clients who suffer from trauma, as well as mothers who are facing postpartum depression or pregnancy loss. I have also worked with clients who are suffering from narcissistic abuse in a family. I have deep empathy and respect for my clients’ specific challenges. I am trained in EMDR, maternal mental health, Cognitive Behavioral Therapy, and Acceptance and commitment Therapy. I also have an MA in Somatic Psychology and almost all of my work with clients uses mind-body interventions including breathwork and movement . My approach to therapy is a collaboration between the therapist and the client, one based on mutual respect and done in the spirit of curiosity and compassion. I utilize a combination of what we call "top down" and "bottom up" approaches, meaning I work with both your mind and your body to address issues and challenges you might be facing. In between sessions I often assign homework in the form of exercises and reading. But most importantly, I do my best to create a warm and empathetic place where you feel seen, heard and valued.

What can clients expect to take away from sessions with you?

In our first session I will do a thorough assessment to get a sense of your needs, as well as your goals for therapy and to make sure we are a good fit. Once I have a better understanding of what you hope to get from our time together, we co-create your treatment plan. The following session, we start our work.

Explain to clients what areas you feel are your biggest strengths.

I work to create a warm, safe space so we can build trust, and you feel heard and seen. Together, we will develop the skills and practices needed for you to live a healthy, fulfilling and balanced life, and help you uncover your strengths. I am passionate about holistic therapies and the profound change they bring to my clients' minds, bodies and hearts, and I look forward to seeing what our work together brings you.

Describe the client(s) you are best positioned to serve.

I am passionate about working with clients who suffer from postpartum depression or perinatal mood disorders, who are seeking EMDR for trauma, or who are struggling with narcissistic abuse in a family.

About Claire Pichel, MA