Rebecca Tobey
I support clients with developing goals and identifying the strengths they have to succeed in reaching their goals, at their own pace. I bring an authentic and nonjudgmental attitude to my practice and offer a more conversational counseling style. I create a safe and comfortable space for my clients to process their feelings and determine if their behaviors are aligned with their goals. I help clients improve emotional regulation and develop coping skills.
First session
During our first session, I'll spend time getting to know you, at your own pace.
Strengths
My person-centered and trauma-informed approach creates a comfortable and safe space for clients to process feelings and identify goals.
Ideal clients
I specialize in helping clients who have a broad range of concerns, and who are at any stage of change. We can work on the goals you already have and I can support you with developing new ones, as-needed. I use a person-centered approach and trust that you are the expert of your own experience. I tailor the treatment plan to each client.
Treatment methods
Person-centered (Rogerian)
I trust that you are the expert of your own experience and I gently guide you along the path of healing and self-discovery, at your own pace.
Cognitive Behavioral Therapy for Insomnia (CBT-i)
I guide your understanding of how your thoughts can affect your feelings and behaviors and help you reframe your thinking to improve your overall well-being.
Location
Virtual sessions
Identifies as
Top specialties
Doesn't specialize in
Licensed in
- MassachusettsLicense LMHC10005370