Rosalind Brunson
I’ve used cognitive-behavioral therapy (CBT) to help clients identify and challenge unhelpful thoughts and behaviors, teaching them skills to manage symptoms and improve daily functioning. Through structured, collaborative work and practical exercises, many clients have experienced measurable progress in coping with anxiety, depression, and other concerns by replacing maladaptive patterns with healthier alternatives. I’ve used solution-focused brief therapy to help clients articulate clear, future-oriented goals and build on their existing strengths and exceptions to create practical solutions rather than focus on problems. By collaboratively identifying what’s already working and reinforcing positive steps toward their preferred future, many clients have achieved meaningful progress in a short number of sessions. I am a licensed therapist with over 15 years of experience working with adolescents and adults, helping them make meaningful changes using evidence-based approaches such as cognitive-behavioral therapy (CBT) and solution-focused brief therapy (SFBT). I take a collaborative, goal-oriented approach that empowers clients to build practical skills and strengths to navigate challenges and move toward their preferred future.
First session
“In our first individual session, we’ll spend time getting to know each other, discuss what brought you to therapy and your goals, review confidentiality and how we’ll work together, and begin laying the foundation for your personalized treatment plan in a supportive, collaborative way.”
Strengths
“I bring a compassionate, strength-based approach with strong active listening, empathy, and adaptability that allows me to tailor evidence-based CBT and solution-focused strategies to each individual’s needs, creating a supportive, collaborative space where clients feel genuinely heard and empowered to make meaningful change.”
Ideal clients
"My ideal client is an adolescent or adult who is motivated to work collaboratively toward practical, goal-focused change and is open to using structured, evidence-based approaches like CBT and solution-focused therapy to overcome challenges such as anxiety, low mood, or life transitions.
Treatment methods
Cognitive Behavioral (CBT)
I’ve used cognitive-behavioral therapy (CBT) to help clients identify and challenge unhelpful thoughts and behaviors, teaching them skills to manage symptoms and improve daily functioning. Through structured, collaborative work and practical exercises, many clients have experienced measurable progress in coping with anxiety, depression, and other concerns by replacing maladaptive patterns with healthier alternatives.
Solution-Focused Brief Treatment
I’ve used solution-focused brief therapy to help clients articulate clear, future-oriented goals and build on their existing strengths and exceptions to create practical solutions rather than focus on problems. By collaboratively identifying what’s already working and reinforcing positive steps toward their preferred future, many clients have achieved meaningful progress in a short number of sessions.
Location
Virtual sessions