Erik Fragoso
Erik Fragoso
I am a dual-licensed clinician dedicated to helping individuals grow into the person they aspire to be. In therapy, I work collaboratively with clients to strengthen their existing skills and develop new ones, empowering them to navigate the challenges of daily life with greater confidence. I draw from a variety of clinical techniques to foster deeper self-awareness, emotional resilience, and lasting personal growth.
Get to know me
In our first session together, here's what you can expect
Patients can expect their first appointment to consist of a comprehensive assessment where they will be asked various questions regarding their current functioning, symptoms, history, and other relevant information to help me formulate an appropriate treatment plan for them. In addition, patient's can also expect a warm and safe-holding environment where they are welcomed as they are.
The biggest strengths that I bring into our sessions
My greatest strengths as a provider are that I am empathic, genuine, collaborative, honest, informative, goal-directed, and compassionate.
The clients I'm best positioned to serve
I work best with clients who are motivated to pursue meaningful change and committed to personal growth. I’m especially drawn to those who are ready to explore their inner world with curiosity, courage, and authenticity—clients who are open to being vulnerable and trusting themselves as they navigate the healing process.
About Erik Fragoso
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Emotionally Focused Therapy (EFT)
I often use EFT to facilitate an opportunity for the patient to recognize their relational patterns and emotional reactions to situations that cause them significant distress.
Cognitive Behavioral (CBT)
I use CBT to assist patients in effectively managing ruminating thoughts that causes them distress and help them gain insight into their core beliefs.
Dialectical Behavior (DBT)
As a clinician that provides DBT treatment method, I find it most useful in helping patients increase emotional regulation and distress-tolerance in order to gain coping skills for their daily stressors.
Psychoanalytic
I have been practicing psychoanalytic therapy the past 5 years. I utilize this treatment modality in helping patients develop a cohesive sense of self and understand where their relational patterns stem from.