Licensed to practice in Virginia and accepts 47 insurances. Specializes in Anxiety, Depression, Trauma and PTSD and 8 more.
(she/her)
I'm a licensed professional counselor in the state of Virginia and have experience in substance use, mental health challenges, and many other various issues. I'm truly passionate about helping people live their best lives. Let's face it, life is hard. But you don't have to do it alone. My goal is to offer hope and partnership as you navigate the challenges you're facing.
In our first session, I'd like to get to know about what has you seeking treatment and I'd like to learn about biological, psychological, and social factors that have shaped your world and maybe even your brain or functioning. This gives me a better idea of where we are starting. Then I want to learn about what your goals are so that we can partner in creating a plan to meet those goals.
Having had what I might call some unique life experiences, I have a great deal of understanding and empathy for what others are going through. People often need to be witnessed in their challenges and suffering, but then motivated and challenged to make the changes they need to make to live the kind of lives they want. You're the expert on your life, but I'm here to help you do those things that make it the life you love. I also take a holistic approach; things are often more complex than they may seem. Let's take a step back and see the whole picture, because you're a whole person, not just the challenge you're dealing with right now.
I enjoy working with various client issues but have a passion for helping people deal with past traumas and self-esteem issues. I love helping people learn to manage mental health challenges and neurodivergence like depression, anxiety, PTSD, C-PTSD, and ADHD. Clients with these issues often don't fully understand their challenge and don't know what to do next. They often feel very alone and vulnerable. Therapy can truly change their lives and it's such an honor and privilege to partner with someone on their healing journey.
Cash - $130 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Kaiser Permanente
Kaiser Permanente - Medicaid
Kaiser Permanente - Medicare
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicaid
UnitedHealthcare/Optum - Medicare
This is a great therapeutic intervention for building some great coping skills and processing both past traumas and current challenges.
This modality is incredible for people who deal with chronic issues, such as pain or mental health challenges. I love to take this approach for those dealing with depression or anxiety as well.
So much of our suffering comes from our thoughts and I like this treatment method for exploring and catching thought patterns that are inaccurate or just no longer serve us.
When changes need to be made but people are really stuck, this is a great way to explore elements of this and build a better change plan.
7 ratings with written reviews
January 29, 2026
I couldn’t have asked for a better therapist. She is simply amazing <3
July 7, 2025
Elizabeth is not my first therapist and she is easily the best one. I never even imagined that therapy could be like this. Her realness allows me to be real. When I began with her, I was at my end. She was my last hope. I hate sounding so cheesy, but finding the right therapist has saved my life, and by doing that, she saved my whole family. Not only did she extend my belief in the process, she helped me bring myself back from the end and my life is literally the best it has ever been.
May 24, 2025
Elizabeth is the only actually good therapist I have had so far. She has so many tools to suggest that have helped me, from books and apps to practical everyday applications like breathing exercises and ways to set boundaries. She doesn't force anything on me that I'm not interested in, she helps me see things from different perspectives, and helps me see the ways in which I am improving and doing well so I don't only focus on all the ways I am screwing up. I always feel better after seeing her!