Licensed to practice in Arizona and accepts 10 insurances. Specializes in Anxiety, Couples Counseling, Coping Skills and 10 more.
New to Grow
With more than 25 years of counseling experience and over 30 years as an educator, I am passionate about helping individuals, couples, and families navigate life's challenges with confidence and hope. My approach is eclectic and tailored to each client's unique needs, drawing from evidence-based therapies while maintaining a solution-focused, compassionate, and collaborative style. I believe that every person has strengths they can build upon, and my role is to provide a supportive, nonjudgmental space where healing and growth can take place. Clients often describe me as nurturing, present, and genuinely caring. My personal journey as a wife, a mother who has experienced the many stages of raising children into adulthood, and a lifelong educator has given me a deep appreciation for the complexities of relationships, parenting, career transitions, and personal growth. Whether you're facing anxiety, depression, relationship concerns, life changes, or simply feeling stuck, I am committed to walking alongside you and helping you develop practical tools to create meaningful, lasting change.
Your first session is an opportunity for us to get to know one another and begin building a comfortable, trusting therapeutic relationship. We'll discuss what brought you to therapy, the challenges you're currently facing, and what you hope to accomplish. I'll also ask about your personal history, relationships, strengths, and any experiences that may be influencing your current situation. This session is not about having all the answers or sharing everything at once. You can move at a pace that feels comfortable for you. My goal is to create a warm, supportive, and nonjudgmental space where you feel heard, respected, and understood. Together, we'll identify your goals and begin developing a personalized plan that builds on your strengths and provides practical strategies to help you move toward the life and relationships you want.
I believe that meaningful change happens when clients feel both supported and challenged. My approach combines compassion, empathy, and accountability. I provide a safe, nonjudgmental space where you can openly explore your thoughts and experiences, while also encouraging you to step outside your comfort zone and work toward the goals that matter most to you. Rather than simply talking about problems, we'll focus on identifying practical solutions, building on your strengths, and creating realistic action steps. I will challenge you to set meaningful goals, stay committed to your growth, and recognize the progress you're making along the way. My goal is to empower you with the skills, insight, and confidence to create lasting change—not just during our sessions, but in your everyday life.
My ideal client is someone who is ready to invest in their personal growth and is open to making meaningful changes, even if they aren't sure where to begin. They may be struggling with anxiety, depression, stress, relationship challenges, life transitions, parenting concerns, or feeling overwhelmed by life's demands. They don't need to have everything figured out—they simply need a willingness to be honest, curious, and engaged in the therapeutic process. I enjoy working with individuals, couples, and families who want to better understand themselves, strengthen their relationships, develop healthier coping strategies, and create a more fulfilling life. Together, we'll identify your goals, build on your strengths, and work toward lasting, positive change through practical tools, encouragement, and accountability.
Other specialties
I identify as
Acceptance and commitment (ACT)
I use this treatment approach in a practical, collaborative, and individualized way. Rather than applying a one-size-fits-all method, I tailor each session to your unique needs, goals, and life experiences. Together, we'll identify patterns that may be keeping you stuck, develop new skills to help you navigate challenges, and practice strategies that you can apply in your everyday life. My goal is to create a supportive, nonjudgmental space where you feel heard, understood, and empowered to make meaningful, lasting changes at a pace that feels right for you.