Caycee Terrell-Vining
I am a Licensed Professional Counselor with 14 years of counseling experience. I received a Bachelors Degree in Social Work and a Masters of Education in Counseling Education from Southeastern Louisiana University. I am also a National Certified Counselor and a Board Certified-Telemental Health Provider.
I reflect everything back to you so you can see yourself a little more clearly.
I am licensed in Louisiana, Texas, Idaho and Wisconsin. I also have licensing privileges per the Counseling Compact in Minnesota and Ohio. I work with adults who may be struggling with adjustment issues, stress, anxiety, grief and self-abandonment issues.
First session
In our first session together, we'll start with brief introductions. I will tell you a little about me and I want you to tell me about you. We will work on getting to know one another, then we will discuss the specific challenges that you are facing. This helps me create a plan that will help you develop goals that reflect your needs as well as your strengths.
Strengths
My greatest strengths: being an emphatic listener who creates an open environment that allows you to express yourself in a nonjudgmental space; collaborating with you to get to the core challenge to help you identify what you need to succeed. I believe that you are the expert on all things you. I like act as your mirror. I reflect everything back to you so you can see yourself a little more clearly. Then, we will work together to build things back, piece by piece.
Treatment methods
Cognitive Behavioral (CBT)
In our sessions, with CBT, we will explore how your thoughts, actions, and feelings influence your behaviors. I also use this to help you identify your feelings and behaviors. challenge your negative thoughts and reframe those thoughts to create positive thoughts that will help you with everyday life struggles.
Solution-Focused Brief Treatment
With Solution Focused, we will focus on finding solutions rather than focusing on the problem to help bring about changes that will positively impact your life. We look at the problem and tackle it together to solve the problem.
Mindfulness-Based Therapy
With Mindfulness-Based Therapy, we focus on paying attention to the present moment—thoughts, emotions, bodily sensations, and surroundings—without judging them.
Dialectical Behavior (DBT)
With Dialectical Behavior Therapy, we work on building skills to manage intense emotions, tolerate distress, and improve relationships.
Location
Virtual sessions