Erin Dow
Are you a driven person with a strong inner critic? That relentless voice in your brain may show up as overthinking, over-giving, perfectionism, procrastination, relationships that keep hitting the same walls, or a body that won't let you rest. I specialize in creative, evidence-based methods to help you calm your inner critic and rewire your nervous system. Together, we can restore balance to your mind and body, leading to healthier connections.
First session
Therapy here moves at your pace, toward a feeling of genuine strength and stability, not survival mode. You've already proven that you can push through anything. Now imagine what becomes possible when you don't have to anymore.
Strengths
My clients tell me that my warm, trauma-informed style makes them feel safe and supported in session. I'm bilingual in Spanish and English, allowing therapy to more inclusive. Finally, as a former lawyer, I understand overthinking on a personal level, and aim to ease the pressures you face on your own journey.
Ideal clients
My clients often function highly on the outside, checking all the boxes at school or work, but struggle internally with anxiety, burnout, or imposter syndrome. Perhaps you're looking for someone who isn't intimidated by your resume and can see what's actually going on underneath. Maybe you're tired of generic self-care advice (like "just relax more") and are ready to address deeper patterns of tying self-worth to productivity. If this description fits you, you've come to the right place.
Treatment methods
EMDR
EMDR lowers fear of all kinds (whether from trauma, high-pressure environments or social anxiety) by activating the brain’s natural information-processing system, allowing distressing memories to lose their emotional charge and be stored in a healthier, more adaptive way.
Internal Family Systems (IFS)
IFS helps us to understand all sides of ourselves (such as an internal critic or a people-pleasing side) and to build self-compassion by showing curiosity towards these parts, rather than engaging in inner battles.
Somatic
Somatic therapies can be woven into both EMDR and IFS, helping the person discharge an unresolved fight/flight/freeze in the body, staying grounded and regulated in session and in life.
Location
Virtual sessions
In-person sessions369 Ashford Ave, Dobbs Ferry, NY 10522, Suite F