Welcome! Taking the first step toward caring for your mental and emotional well-being is a powerful and courageous choice. I’m Brigitte Macias, a Licensed Marriage and Family Therapist, and I’m honored to be a part of your journey toward healing and personal growth. Whether you’re here to work through challenges, navigate life transitions, or simply find greater balance, I’m here to support you every step of the way. With experience working with a wide range of individuals and concerns—including anxiety, depression, relationship struggles, school issues, life changes, and parenting challenges—I understand the importance of creating a space where you feel heard, understood, and safe. My approach is grounded in both Cognitive Behavioral Therapy (CBT) and Person-Centered Therapy, allowing me to tailor our sessions to meet your unique needs and goals. As a clinician of color with an Asian American background, I deeply value cultural understanding and inclusivity. Growing up in San Francisco, I bring both my professional training and lived experience to my work, helping clients from all walks of life feel seen and supported. My goal is to work collaboratively with you to build a path toward resilience, self-awareness, and lasting well-being. Together, we’ll explore the complexities of life, develop effective coping strategies, and work toward the positive change you’re seeking. I believe in the power of therapy to foster growth, healing, and a deeper sense of self. If you're ready to take the next step, I’m here to guide and support you. I look forward to being a part of your transformative journey.

What can clients expect to take away from sessions with you?

In our first session together, we'll begin with brief introductions, then delve into the specific challenges you're facing. This will assist me in crafting a personalized plan for us to navigate in subsequent sessions. My aim is to establish a warm, non-judgmental, and confidential environment where you feel at ease sharing your deepest thoughts and emotions.

Explain to clients what areas you feel are your biggest strengths.

My biggest strengths as a therapist are my ability to build strong, trusting relationships and my empathetic, laid-back approach that helps clients feel comfortable and heard from the start. I focus on creating a safe, non-judgmental space where we can build rapport and work together toward your goals. With active listening, substantial experience, and a commitment to ongoing professional growth, I’m dedicated to supporting your journey with both care and skill. I also have a deep belief in your resilience and potential, and I like to bring in humor when appropriate to make tough moments a bit lighter and help foster a positive therapeutic experience.

Describe the client(s) you are best positioned to serve.

I am passionate about working with children, teens, and young adults, helping them navigate the unique challenges that arise during these important developmental stages. Whether it's managing the ups and downs of adolescence, building resilience in the face of life's struggles, or supporting the transition into adulthood, my goal is to provide a safe and empowering space where individuals can explore their thoughts, emotions, and behaviors. Together, we'll work on developing coping skills, fostering independence, and cultivating a sense of self that will serve as a strong foundation for the future.

About Brigitte Macias