I am Marlena Strong, Licensed Professional Counselor, Certified Anger Management Specialist, and Certified Clinical Trauma Professional. My approach to therapy is collabortive. I believe there is a shared responsibility in helping you achieve your goals. One size does not fit all and my approach to therapy is tailored to fit your unique needs. I welcome the opportunity to help you gain insight and skills to handle life’s challenges. Change begins when you decide to take a step. Progress takes time, so don’t be hard on yourself. As your therapist, I am on the journey with you.
The first session is typically an evaluation for services, so do expect some formal questions with the understanding that we are getting to know one another and our work together begins with openness to the process.
My greatest strength as a provider is creating space where client's feel welcomed to discuss any concerns as we collaborate together making sure you are seeing the progress you desire.
I help you process your thoughts and how they align with your behavior to determine if it causes healthy or unhealthy outcomes for you.
What you are able to accept can often be the difference in how you approach a situation. I work with you using mindfulness to build new meaning to that situation, person, or thing.
Something happened and it is important that space is created for you to explore how it has impacted your life. In grief therapy we work towards acceptance and coping strategies to for daily life.