Syerita Morris
Treatment methods
Cognitive Behavioral (CBT)
My approach to therapy is compassionate, collaborative, and tailored to your needs. Using Cognitive Behavioral Therapy, we’ll identify unhelpful thought patterns and develop practical coping skills to manage anxiety, ADHD, and life transitions. Motivational Interviewing helps you build confidence and create meaningful change, while trauma-informed, mindfulness, and solution-focused approaches support healing, emotional regulation, and personal growth. Cognitive Behavioral Therapy (CBT): Helps you recognize and change unhelpful thought patterns and behaviors so you can better manage anxiety, stress, ADHD-related challenges, and everyday life difficulties. Motivational Interviewing (MI): Helps you explore your goals, work through uncertainty, and build the confidence and motivation to make meaningful, lasting changes. Trauma-Informed and Strengths-Based Therapy: Creates a safe, supportive space to process difficult experiences, rebuild trust in yourself, and develop healthy coping strategies at your own pace. Mindfulness and Emotional Regulation: Helps you manage overwhelming emotions, reduce stress, improve focus, and feel more grounded in the present moment. Solution-Focused Therapy: Helps you identify your strengths, build on what is already working, and take practical steps toward your goals.