Dayana Perez
Hi! My name is Dayana, but you can call me Day. With everything happening in the world (because, let's be honest, there's A LOT), it's understandable that many of us are feeling a little more anxious or overwhelmed these days. As a trauma-informed and trauma-trained therapist, I strive to create a safe, supportive, and compassionate space where you can grow and heal at your own pace. And, when appropriate, I believe a little humor can go a long way!
First session
The first session is to get to know each other and make sure it feels like a good fit. I will ask questions like what brings you in, what would you like to focus on, exploring your symptoms and concerns, and any historical relevant questions. I also welcome any questions you may have for me.
Strengths
I take a person-centered approach, meeting you where you are and tailoring therapy to your individual needs.
Ideal clients
I enjoy working with millennials, eldest daughters, and Gen Z individuals navigating life transitions, whether that means graduating high school, transitioning into or out of college, or adjusting to a new chapter in life. If you're looking to build coping skills, improve communication, challenge unhelpful thoughts, rewrite old narratives, or set boundaries - I might be a good fit for you.
Ongoing work together
In the beginning of each session, we will check in, discuss improvements in symptoms and review what techniques or skills are not working for you so we can switch gears if needed.
Treatment methods
Cognitive Behavioral (CBT)
Together we identify unhelpful thoughts and explore how it may impact your mood and behavior, and practice a new set of thoughts for a more balanced perspective.
Dialectical Behavior (DBT)
I use some interventions from the dialectical behavior therapy approach to help incorporate mindfulness techniques, emotional regulation skills and explore boundaries and communication skills for the every day relationships.
Trauma-Informed Care
I always work from a trauma informed perspective. I believe that trauma can shape our relationships, the thoughts we have about ourselves, others and the world. My goal is to provide you a safe and healing environment to work through these experiences.
Location
Virtual sessions
Identifies as
Top specialties
Doesn't specialize in
Licensed in
- CaliforniaLicense 124259