Lindsey Tatum
If you're feeling overwhelmed by anxiety, struggling with depression, caught in a cycle of racing thoughts, trauma, ADHD symptoms, or feeling like you've lost the version of yourself you want to be, you're not alone. Reaching out for help isn't always easy, and I'm truly glad you're here. I'm Lindsey Tatum, a board-certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner providing telehealth psychiatric care for adults and adolescents. I work with individuals experiencing anxiety, depression, PTSD, adjustment disorders, PMDD, womens and mens health concerns, Opioid Use Disorder (including Suboxone treatment), Alcohol Use Disorder, and other mental health concerns.
I have a “no-quit” attitude when it comes to your growth and well-being—if something isn’t working, we pivot; if challenges arise, we face them together.
My approach is collaborative, compassionate, and individualized. While medication management is an important part of my practice, I believe the best outcomes come from understanding the whole person—not just treating symptoms. Together, we'll explore what's contributing to how you're feeling, discuss treatment options, and create a plan that fits your goals, lifestyle, and values. I want you to understand why we're making treatment decisions so you feel informed and confident every step of the way. Our appointments are conversations, not rushed checklists. My goal is for you to leave each session feeling heard, respected, and supported, with a clear understanding of your treatment plan and practical next steps. I encourage questions, self-reflection, and active participation because lasting progress happens when we work together. I believe mental health care should be a partnership built on trust, honesty, and compassion. Whether this is your first time seeking treatment or you're looking for a provider who takes the time to truly listen, I'm committed to helping you move toward lasting wellness and become the healthiest version of yourself.
First session
Starting with a new mental health provider can feel overwhelming. You may be wondering what to expect, whether you'll feel comfortable opening up, or if someone will truly understand what you're going through. My goal is to make your first visit feel welcoming, relaxed, and collaborative—not intimidating. During our first appointment, we'll spend time getting to know each other. I'll want to hear your story, what has been happening in your life, what brought you to seek care now, and what you're hoping will be different moving forward. There is no pressure to share everything at once—you can move at a pace that feels comfortable for you. Because I believe mental health is about much more than symptoms alone, we'll also talk about your medical history, sleep, stress, relationships, lifestyle, support system, and, if it's important to you, your faith or spirituality. Understanding the bigger picture helps us create a treatment plan that fits you—not just your diagnosis. While medication management is my primary focus, I also incorporate practical therapeutic approaches such as Cognitive Behavioral Therapy (CBT), motivational interviewing, compassion-focused strategies, and faith-based support when desired. My goal is not simply to prescribe medication, but to help you better understand yourself, recognize patterns, build healthy coping skills, and make thoughtful decisions about your treatment together. Before the end of our visit, we'll discuss recommendations, answer any questions you have, and develop a personalized plan that reflects your goals and comfort level. I want you to leave feeling heard, respected, informed, and hopeful, with a clear understanding of the next steps and confidence that you don't have to navigate this journey alone. After scheduling, you'll receive: * An invitation to **Spruce**, our secure communication app. * New patient paperwork through our electronic health record (Tebra). Please complete your paperwork within **48 hours of scheduling**. Appointments may need to be rescheduled if paperwork has not been completed within the specified time frame. **Self-Pay Fees** * New Patient Evaluation: **$300** * Follow-Up Appointment: **$175**
Strengths
One of the things that sets me apart is that I don't believe mental health care should feel rushed or one-sided. My goal is for every patient to feel heard, understood, and actively involved in their treatment—not like they're being handed a prescription and sent on their way. While medication management is my primary specialty, I believe the best care comes from understanding the bigger picture. We look beyond symptoms to explore the factors that may be contributing to how you're feeling, including your medical history, stress, sleep, relationships, lifestyle, and, when important to you, your faith or spirituality. I also spend time explaining the "why" behind diagnoses and treatment recommendations so you feel informed and confident in the decisions we make together. I'm committed to building a relationship based on trust, honesty, and collaboration. If something isn't helping, we'll adjust the plan together. If life changes, your treatment can change with it. There isn't a one-size-fits-all approach to mental health, and I don't expect my patients to fit into one. Most importantly, I want you to know that I don't give up easily. Healing isn't always a straight line, and setbacks don't mean failure. I'll continue working alongside you, celebrating progress, problem-solving challenges, and helping you move toward a healthier, more fulfilling life—one step at a time.
Ideal clients
I have found I work well with people who: Have tried medications before and still don't feel like themselves. Want to understand why they're experiencing symptoms instead of simply masking them. Appreciate education and being involved in treatment decisions. Want a provider who listens and takes time to explain things. Are motivated to improve but need someone to help connect the dots.
Medication approach
My approach to medication is thoughtful, collaborative, and individualized. I believe medication can be an important tool in mental health treatment, but it should never feel like a one-size-fits-all solution. I take time to understand your symptoms, history, previous medication experiences, side effects, lifestyle, and treatment goals before making recommendations. I also believe you should understand what you are taking and why. I want my patients to feel comfortable asking questions and discussing concerns about medications, including potential side effects or alternatives. When appropriate, I use evidence-based guidelines, laboratory monitoring, and pharmacogenomic testing as additional tools to help guide treatment decisions. My goal is to use the least complicated medication regimen that effectively supports your mental health and quality of life. We will regularly evaluate what is helping, what may not be helping, and whether medications should be adjusted, simplified, or continued. Treatment decisions are something we make together.
Treatment methods
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is used to help clients identify and reframe unhelpful thought patterns that may be impacting their mood, behaviors, and relationships.
Compassion-Focused
Compassion-Focused Therapy (CFT) principles are interwoven to help clients cultivate inner kindness, reduce self-criticism, and develop a more nurturing inner voice—especially helpful for those with trauma histories or chronic shame.
Faith-based therapy
Faith-based approaches are integrated for clients who desire spiritual guidance as part of their mental wellness journey, incorporating prayer, scripture, or spiritual dialogue in a way that aligns with their beliefs. I also provide supportive therapy, offering a safe, nonjudgmental space where clients feel heard, validated, and empowered.
Motivational Interviewing
Motivational Interviewing supports clients in exploring their own motivations for change, enhancing self-efficacy, and moving through ambivalence with clarity and compassion.
Supportive
Supportive therapy forms the backbone of my clinical approach, providing clients with a consistent, compassionate, and emotionally safe space to explore their thoughts, feelings, and life experiences. It emphasizes the therapeutic relationship itself as a source of healing—offering validation, encouragement, and stability. I use supportive therapy to help clients process current stressors, manage symptoms, and strengthen their coping skills. This approach is especially helpful during times of transition, grief, or emotional overwhelm, and can be blended seamlessly with other modalities like CBT, motivational interviewing, and faith-based support. Through active listening, affirming strengths, and fostering emotional resilience, supportive therapy helps clients feel deeply seen, accepted, and empowered on their journey toward wellness. Session costs: New Patient Visit- $300, Follow up Visits- $175
Location
Virtual sessions