Hilda Nguthu-Bell
Throughout her career, Hilda recognized the urgent need for a space where individuals—especially those from underserved and diverse communities—can feel seen, heard, and healed through a holistic and integrative approach leading to transformation. Having someone on your side during the darkest moments while at the same time applying proven techniques that incorporates an integrative approach that includes individual therapy, mindfulness techniques, and medication management. With a goal to find the root cause of mental illness.
I work collaboratively, respecting your lived experience, identity, and pace, while offering thoughtful support through medication, therapy, and holistic tools.
First session
The first appointment is a chance for us to get to know each other. I’ll ask about what brought you in, your current symptoms or concerns, your medical and mental health history, and how things are going in different areas of your life (sleep, stress, relationships, work, etc.). You can share as much or as little as you feel comfortable with—this is your space.
Strengths
My approach combines psychiatric expertise with integrative, trauma-informed care that sees the whole person—not just symptoms. I work collaboratively, respecting your lived experience, identity, and pace, while offering thoughtful support through medication, therapy, and holistic tools. Clients often feel more understood, emotionally balanced, and empowered with practical strategies for healing. With flexible, culturally inclusive telehealth, I provide accessible care that’s grounded in compassion, dignity, and real-life results.
Ideal clients
Imagine feeling weighed down by caring for others, balancing work, or navigating life transitions while struggling with anxiety, depression, or trauma. You may feel stuck or overwhelmed, yet long for relief, growth, and balance. I provide a safe, supportive space to process emotions, build resilience, and reconnect with your strengths. My trauma-informed, culturally responsive, and holistic approach integrates mindfulness, self-reflection, and practical tools tailored to your needs. Together, we’ll create sustainable change, rebuild confidence, and help you move toward a more grounded and fulfilling life.
Treatment methods
Cognitive Behavioral (CBT)
CBT is based on the idea that your thoughts, feelings, and behaviors are all interconnected. If you change one, the others will follow. * Thoughts: What we think affects how we feel. * Feelings: How we feel affects how we act. * Behaviors: How we act affects how we think.
Mindfulness-Based Therapy
MBT is characterized by nonjudgmental awareness of the present moment experience, including one's thoughts, bodily sensations, and the environment, while encouraging openness and acceptance
Location
Virtual sessions