Hello! I am a bilingual counselor with a varied background as a Veteran and a former School Counselor. These experiences have helped me develop a deep appreciation for different cultures and a truly open-minded approach to therapy. I work primarily with adults, couples, and older adolescents (14-19). My goal is to be a grounded, empowering, and understanding presence in your life as you navigate your unique journey.
In our first session, we will start with introductions to get comfortable with one another. I’ll walk you through the informed consent for telehealth so you feel secure in our digital space, and then we will dive into the specific challenges bringing you to therapy. We won’t just talk in circles; we will collaborate to create a clear treatment plan for you to follow, ensuring you have a roadmap for your growth.
My clinical style is defined by warmth, a sense of humor, and a drive to empower you. I am known for "real talk"—I am direct and honest because I believe you deserve clarity. I see myself as a focused listener and a dedicated cheerleader, helping you find the strength to tackle whatever is in your path.
The clients I'm best positioned to serve: If you are struggling with past trauma, feeling overwhelmed by thoughts you don’t know how to process, or are just plain stressed out and need a strategy to manage it all, I am here to help. Whether you need professional guidance to navigate a crisis or simply want a safe, non-judgmental space where someone will truly listen, please feel free to reach out.
Other specialties
I identify as
Cognitive Behavioral (CBT)
My approach is grounded in Cognitive Behavioral Therapy (CBT), which is a fancy way of saying we work together to identify the 'thought loops' that keep you stuck. I don’t just want to talk about the problem; I want to give you a toolkit to change how you react to it. We look at the connection between your thoughts, your feelings, and your actions to help you build a more intentional life." And while each clienet is different, I am always ready to be flexible and use the techniques needed for a client.
Cognitive Processing (CPT)
I also will use Cognitive Processing Therapy (CPT), an evidence-based approach designed to help you get 'unstuck' from the thoughts that follow a traumatic experience. Trauma often changes how we see ourselves and the world; I help you examine those shifts and find a more balanced, manageable perspective."