Sheila Rojas
I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) dedicated to helping adults improve their mental health and overall well-being. I provide compassionate, evidence-based psychiatric care for conditions such as anxiety, depression, insomnia, stress-related disorders, mood disorders, and other mental health concerns. My approach is collaborative, supportive, and personalized. I believe that every individual deserves to feel heard, understood, and empowered in their treatment journey. Together, we will develop a treatment plan tailored to your unique goals, lifestyle, and needs. My goal is to create a safe, judgment-free environment where you can openly discuss your concerns and feel supported every step of the way. " Hablo Español" .
I'm also bilingual in English and Spanish, which allows me to provide culturally sensitive care that meets clients where they are linguistically and culturally.
First session
Your first appointment is an opportunity for us to get to know each other and establish a clear understanding of your concerns, symptoms, goals, and treatment history. We will review your medical and mental health background, discuss current challenges, and explore factors that may be affecting your well-being. By the end of the session, you can expect to have a better understanding of your diagnosis, treatment options, and recommended next steps. If appropriate, we may discuss medication management, therapy recommendations, lifestyle modifications, or additional resources that can support your progress. My goal is for you to leave feeling informed, supported, and hopeful about your treatment plan. NOTE: I do not prescribe stimulants (Adderall, Ritalin, Concerta, Vyvanse), sedatives (Xanax, Valium, Klonopin), or any controlled substances.
Strengths
My greatest strength is combining clinical expertise with genuine compassion and attentive listening. I take time to understand the whole person—not just the symptoms—so that treatment feels individualized and meaningful. Clients often appreciate my warm, approachable style and my ability to explain diagnoses and treatment options in a clear, understandable way. I emphasize shared decision-making, ensuring that clients feel actively involved in their care. My evidence-based approach, combined with a strong therapeutic relationship, helps clients build confidence, gain insight, and make lasting progress toward improved mental health and quality of life.
Ideal clients
I work best with clients who are motivated to understand their mental health and are looking for structured, evidence-based support to improve daily functioning and emotional well-being. Many of my clients come to me feeling overwhelmed, stuck, or unsure of what is driving their symptoms, but they are ready to take an active role in treatment. I commonly support individuals experiencing anxiety, depression, ADHD, mood instability, stress-related burnout, or difficulty adjusting to major life changes. I also work with clients who may have tried treatment in the past but did not feel fully understood or did not achieve the results they were hoping for. My ideal client values a collaborative approach and is open to discussing both medication and non-medication strategies when appropriate. They may be seeking clarity around diagnosis, symptom relief, improved focus, better emotional regulation, or a more stable daily routine. I am especially well-suited for clients who want a structured yet supportive approach—someone who will take time to explain options clearly, involve them in decision-making, and adjust treatment based on how they are actually responding in real life. I work with people who want to feel more in control of their mental health and are ready to build sustainable progress over time, not just quick fixes.
Treatment methods
Integrative
I combine evidence-based psychotherapy techniques with thoughtful medication management when appropriate. I pull from CBT, psychodynamic therapy, mindfulness, and supportive therapy depending on the presenting concern and the client's goals. With anxiety or depression, I often start with skills-based CBT interventions while exploring the deeper context behind the symptoms. For ADHD or mood disorders, I integrate medication management with behavioral strategies and lifestyle work. I believe the best outcomes come from treating the whole person — biology, thoughts, emotions, and relationships — rather than focusing on symptoms in isolation.
Location
Virtual sessions
Identifies as
Top specialties
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Serves
Doesn't specialize in
Licensed in
- FloridaLicense APRN11008291