Licensed to practice in New Jersey and accepts 9 insurances. Specializes in Anxiety, Depression, Life Transitions and 10 more.
(she/her)
New to Grow
I’m a therapist and writer, and I have always been fascinated by people and their stories. I studied Journalism at the School of Visual Arts in New York City, thinking that being a reporter would give me a front-row seat to the drama of humanity. My first writing job out of college was at a condo newspaper, covering scintillating topics like flood insurance and HVAC systems. I decided to make a bold move and took a job as a dominatrix in an S&M parlor in Manhattan’s growing fetish community. I planned to write a few articles and be on my way. As it turned out, I loved the work. Better than a front seat—this was like a backstage pass! It was more than playacting; I bore witness to my clients’ lusts, fantasies, and fears. It blew open my mind and expanded my views on sexuality, privacy, gender identity, and what is considered “normal.” I realized that I wasn’t just role-playing—I was helping them resolve issues, come to terms with their inner lives, and provide catharsis—kind of like a therapist, but in leather. I used my whip money to attend graduate school and study Psychology. I thought it would be nice to have a profession I could talk about at Thanksgiving—and I was tired of people asking if they could touch my feet. Writing continued to be a part of my life. I sold articles, wrote for newspapers, magazines, film, and television, and had my share of plot twists. Nowadays, I love to read, cook, write, go on long drives, and break a sweat. During the pandemic, I discovered trail running, and this year, I competed in a 50-mile relay race through the Florida Keys.
Therapy is all about YOU. In our sessions, it’s always your turn to talk. No interruptions. No distractions. When was the last time you felt completely listened to? I want to hear everything: your unpopular opinions, your old grudges, your flights of fancy. Everything. At first, therapy might feel awkward. You might wonder, Why is this important? Where is this coming from? I will be there to encourage you to keep going, gently guiding you to follow the threads you usually dismiss. There is no judgment here—only space. How We’ll Work Together Pretty soon, the words will tumble forth. You’ll be surprised by how much you’ve been holding back and how much you have to say. When you speak your truth, your authentic self begins to emerge. This is your story taking form. My role is to learn that story, track the themes, and identify the psychological blockers that have been holding you back. We think in language, and the stories we tell about our past and present have a powerful way of foretelling our future. Using my training as both a therapist and a writer, I’ll help you spot the moments where your inner voice isn’t serving you. We’ll shift that narrative, making it more compassionate and constructive. The End Goal In time, we will turn your ideas into a solid action plan. The real question is: What do you want to do with your one wild and precious life?
My personal story includes anxiety, depression, addiction, grief, failure, and triumph. Some of my biggest losses turned out to be my greatest opportunities. Because I have lived through my own share of plot twists, I bring deep perspective, patience, tolerance, and insight to every session. There is absolutely no judgement here. I am always prepared to be surprised, and I believe that is a wonderful thing. When you work with me, you are getting more than just a clinician; you are getting a partner who understands that we think in language and that the stories we tell about our past and present have a powerful way of foretelling our future. I offer a completely dedicated-to-you space where you can safely explore your reality. I bring the same curiosity I had as a journalist to our work together—helping you make sense of your narrative so you can wake up each morning with intention, purpose, and clarity.
You manage your daily life pretty well, yet you are acutely aware that something is missing. You thought you would be further along by now, and that persistent, subtle friction keeps you from the life you actually want. You are doing the work, yet you often feel caught in a loop of daily obligations that leave no room for meaningful movement. You are not looking for someone to tell you how to live; you are looking for a partner who respects the insights you already have. My ideal client is someone who is ready to move beyond just understanding why they are stuck and is ready to actively change how they show up. This is a collaboration. You bring the self-awareness, and I show up as your champion of change. Using EMDR to address the roots of resistance and ACT to manage the noise in the moment, I will nudge you forward. We aren’t just analyzing past patterns; we are breaking them down into small, actionable steps. You don’t need to do this alone. If you are ready to stop overthinking and start living a life of purpose and empowerment, let’s talk.
Other specialties
I identify as
EMDR
EMDR unsticks traumatic memories. By using guided eye movements to engage both brain hemispheres, we process pain until it loses its emotional charge. Stop reliving the past; we’re clearing your system so you can finally move on.
Acceptance and commitment (ACT)
Insight alone won’t get you where you want to go. ACT is about facing discomfort head-on, not avoiding it. Through mindfulness, we acknowledge the struggle, then commit to real action that aligns with your values. Stop overthinking—start living.
Cognitive Behavioral (CBT)
Your thoughts dictate your feelings, and your feelings drive your actions. CBT is practical, hands-on work. We identify the negative patterns keeping you stuck, challenge the lies your brain tells you, and rewire how you respond. Let’s change the script.
Motivational Interviewing
You already know what needs to change; you’re just stuck in the middle. Motivational Interviewing isn't about me giving advice. We’ll resolve the internal friction, clarify your own motivations, and build the momentum you need to finally take real action.