Monique Tricarico
Treatment methods
Motivational Interviewing
I use Motivational Interviewing to help you explore your thoughts and feelings about change without judgment or pressure. Together, we'll identify what's important to you, work through uncertainty, and build on your own motivation and confidence to make changes that align with your goals.
Psychodynamic
I use psychodynamic therapy to help you better understand how past experiences, relationships, and recurring emotional patterns may be affecting your life today. Together, we'll explore these connections and build greater insight into yourself, helping you recognize patterns and develop healthier ways of responding.
Psychoeducation
I incorporate psychoeducation to help you better understand the challenges you're experiencing and why certain thoughts, emotions, or behaviors may occur. I'll provide practical information, tools, and strategies that you can use both in and outside of therapy to better understand yourself and navigate difficult situations.
Strength-Based
I use a strength-based approach that focuses not only on the challenges you're facing, but also on the abilities, resources, and resilience you already have. Together, we'll build on your existing strengths, recognize what's working, and use those strengths to help you move toward your goals.
Trauma-Informed Care
I use a trauma-informed approach that recognizes how past experiences can influence the way you think, feel, respond, and relate to others today. We'll create a supportive and collaborative environment that emphasizes safety, trust, choice, and empowerment while moving at a pace that feels manageable for you.
Location
Virtual sessions