New to Grow
As a licensed clinical social worker, I specialize in providing compassionate and effective services tailored to individuals of all ages, genders, and cultural backgrounds, spanning from childhood to adulthood. With over a decade of experience, I bring extensive expertise in various evidence-based modalities including DBT, CBT, mindfulness practices, and Polyvagal theory. My dedication to continuous learning ensures that I remain at the forefront of advancements in the field, allowing me to provide the highest quality care.
In our first session together, here's what you can expect
The first session I will gather some background information, discuss possible treatment goals and create a plan going forward. On my end with telehealth its important that you are in a private space that is confidential, ear buds are helpful but not always necessary.
The biggest strengths that I bring into our sessions
I take a patient-led approach to therapy, creating a space where you feel heard, respected, and empowered in your own process. My style is compassionate, understanding, and grounded in being deeply attuned to each individual’s unique experiences and needs. I strive to meet you where you are, offering thoughtful, informed support while helping you move at a pace that feels safe and meaningful.
The clients I'm best positioned to serve
I work with individuals navigating trauma and stressful life experiences who are motivated to make meaningful changes. My approach supports clients in developing healthy coping skills, healing from past experiences, and moving toward the life and goals they want for the future. I have experience working with individuals and families from adolescence through late adulthood My approach is open-minded, transparent, and patient. I strive to create a supportive and nonjudgmental space where clients feel comfortable exploring their experiences and working toward meaningful change
EMDR
I have advanced training in Eye Movement Desensitization and Reprocessing (EMDR), an evidence-based treatment for trauma and distressing experiences. I regularly integrate EMDR into therapy and have seen it help many clients achieve meaningful and lasting relief.
Culturally Sensitive Therapy
I value culturally sensitive care and have experience working with clients from diverse cultural and social backgrounds. I strive to create a respectful, inclusive space where each person feels seen, understood, and supported.
Trauma-Focused CBT
I am trained in Trauma-Focused Cognitive Behavioral Therapy, an evidence-based model that helps children and adolescents process trauma, develop healthy coping skills, and move toward healin