Gemyta Robinson
Treatment methods
Cognitive Behavioral (CBT)
Cognitive behavioral therapy (CBT) is a type of psychotherapy that combines cognitive therapy and behavioral therapy to help people change unhealthy ways of thinking, feeling, and behaving.
Acceptance and commitment (ACT)
Acceptance and commitment therapy (ACT) is a type of psychotherapy that uses mindfulness, acceptance, commitment, and behavior-change strategies to help people cope with mental and physical health conditions.
Mindfulness-Based Therapy
Mindfulness-based therapy is a type of talk therapy that uses meditation, relaxation, and awareness exercises to help people focus on the present moment. The goal is to experience everyday situations and stressors in a nonjudgmental and non-reactive way.
Trauma-Informed Care
Trauma-informed therapy, also known as trauma therapy or trauma-informed care, is a therapeutic approach that helps people cope with the emotional response caused by a traumatic event.
Positive Psychology
Positive psychology is a branch of psychology focused on the character strengths and behaviors that allow individuals to build a life of meaning and purpose.