Kristen Boisrond
Treatment methods
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) to help clients identify and challenge unhelpful thought patterns that contribute to emotional distress and unhealthy behaviors. Together, we explore the connection between their thoughts, feelings, and behaviors, and develop more balanced ways of thinking and coping. I incorporate practical tools such as cognitive restructuring, thought records, behavioral activation, and coping skills that clients can use between sessions. I tailor CBT interventions to each client's needs, whether they are experiencing anxiety, depression, grief, chronic health concerns, or major life transitions.
Motivational Interviewing
I use Motivational Interviewing (MI) to help clients explore their ambivalence about change in a supportive, nonjudgmental way. Rather than telling clients what they should do, I ask open-ended questions, use reflective listening, and help them identify their own strengths, values, and motivations. This approach empowers clients to build confidence, increase readiness for change, and take meaningful steps toward their goals. I often incorporate MI with clients who are navigating life transitions, health-related challenges, or changes in behavior.
Grief Therapy
I use grief therapy to provide a compassionate, supportive space where clients can process the emotional, physical, and psychological impact of loss. I help clients explore their thoughts and feelings, normalize the grieving process, and develop healthy coping strategies while honoring their unique experience. My approach recognizes that grief extends beyond the death of a loved one and may include losses related to relationships, health, life transitions, or identity. I meet clients where they are in their grief journey and help them move toward healing at their own pace.
Solution-Focused Brief Treatment
I use Solution-Focused Therapy to help clients identify their strengths, build on what is already working, and focus on achievable goals rather than remaining stuck in problems. I ask questions that help clients recognize past successes, existing resources, and practical steps they can take toward positive change. This approach empowers clients to develop confidence, increase hope, and make meaningful progress, even during difficult life circumstances. I often integrate Solution-Focused Therapy with other evidence-based approaches to create an individualized treatment plan that meets each client's unique needs.
Location
Virtual sessions