Reaching out for help is a big step. I appreciate your courage in leaning into growth and problem-solving! I am excited to get to know more about you and how I might be supportive. I operate from a strong relationally-based approach that is client-centered, solution-focused, and non-judgmental. I am very committed to building rapport, open communication, and assisting in helping you meet the goals you set, at the pace that you feel is appropriate. I believe in creating a nurturing, comfortable, and safe space for expression that promotes authentic exploration and insight. To tell you a bit about myself, I have been an independently licensed social worker since 2013 (undergrad degree in psych from Wheaton College; master's degree in social work from University of New England). I spent much of my earlier professional career working with children and families, primarily within the confluence of mental health and education, before transitioning into private practice with adults. My clinical approach is crafted for the person in front of me, drawing influence from varying forms of therapy in a multi-modal approach. My therapeutic skillset is strongest with individual challenges related to behavioral/emotional management (such as coping with strong feelings or life events and social/emotional/behavioral struggles), identity formation/re-formation/life transitions (exploring feelings of belonging, questions such as, "How do I figure out who I am/who I want to be/what I want to do with my life?"), and relational dynamics. I am also well-practiced in working with people who are struggling with symptoms of anxiety, depression, and trauma. As stated above, it takes courage and strength in deciding to put the work into creating change in a positive direction. The fact that you are reading profiles is an accomplishment! I am here for you if/when you are ready, and look forward to celebrating your future achievements!
What can clients expect to take away from sessions with you?
The first session is a bit different from the rest because there is a considerable amount of information to both provide and gather in developing a plan for the therapeutic work to be done. My goal is to assure understanding of your needs and desires while beginning to build comfort and trust in the therapeutic relationship.
What treatment methods and tools do you utilize?
I consider my approach to therapy to be above all else, very relationally-based and client-centered. This means that I may reach to many different therapeutic approaches, in general, or even throughout a single session, to meet your specific and individual needs. Through the therapeutic relationship built and what I learn about your behaviors and preferences, I'll discuss potential courses of therapeutic action and work with you to find what/where feels most comfortable to begin. I believe success most frequently comes in very small steps of realistically achievable goals and recognition of the little wins along the path.
Explain to clients what areas you feel are your biggest strengths.
My therapeutic skillset is strongest with individual challenges related to behavioral/emotional management (such as coping with strong feelings/emotions or life events, self-control, social/emotional/behavioral struggles), identity formation/re-formation/life transitions (exploring feelings of being lost or alone, questions such as, "Who am I? How do I figure out who I am/who I want to be/what I want to do with my life moving forward? How have/are experiences and influences affecting my sense of self and others?"), and relational dynamics (family systems and how they contribute to behavior in friendships and romantic relationships, questions such as, "How does my past experience affect my present behavior?").
Describe the client(s) you are best positioned to serve.
My therapeutic skillset is strongest with individual challenges related to behavioral/emotional management (such as coping with strong feelings/emotions or life events, self-control, social/emotional/behavioral struggles), identity formation/re-formation/life transitions (exploring feelings of being lost or alone, questions such as, "Who am I? How do I figure out who I am/who I want to be/what I want to do with my life moving forward? How have/are experiences and influences affecting my sense of self and others?"), and relational dynamics (family systems and how they contribute behavior in friendships and romantic relationships, questions such as, "How does my past experience affect my present behavior?").