New to Grow
My ideal client is ready to do the work, not because they have all the answers, but because they’re willing to be open, curious, and collaborative in this process. They may be struggling with anxiety, depression, low self-esteem, or feeling stuck in unhelpful patterns, but they also know something has to change. They’re not looking for quick fixes, they’re looking for honest insight, practical tools, and a space where they can better understand themselves. I help clients slow down and sort through the mental and emotional noise that comes with anxiety, depression, and feeling overwhelmed. My approach is grounded in helping you understand not just what you're feeling, but why. Together, we work to identify patterns, unpack the deeper roots of your struggles, and build practical tools for coping. Starting therapy can feel like a big step and it is. If you’re feeling overwhelmed, stuck, or simply ready for something to shift, you don’t have to navigate it alone. I’m here to help you make sense of what you’re carrying and support you as you move toward the changes you want to see.
In our first session together, here's what you can expect
The first session will be discussing where you are and where you want to be. I like to use the first session to determine if we will be a good fit and how I can help you to achieve your goals.
The biggest strengths that I bring into our sessions
I bring 9 years of experience applying Cognitive Behavioral Therapy (CBT) to help clients create real, lasting change. My style is direct, honest, and supportive. I won't just sit back and nod, but instead actively engage with you to help you move forward. I believe therapy should be meaningful and productive, and I work with clients who are ready to explore patterns, build insight, and take actionable steps toward their goals. Many clients appreciate my straightforward approach because it fosters clarity, accountability, and growth.
The clients I'm best positioned to serve
My ideal client is ready to do the work, not because they have all the answers, but because they’re willing to be open, curious, and collaborative in this process. They may be struggling with anxiety, depression, low self-esteem, or feeling stuck in unhelpful patterns, but they also know something has to change. They’re not looking for quick fixes, they’re looking for honest insight, practical tools, and a space where they can better understand themselves.
Cognitive Behavioral (CBT)
I have found this treatment method to be very effective with clients. I help clients slow down and sort through the mental and emotional noise that comes with anxiety, depression, and feeling overwhelmed. My approach is grounded in helping you understand not just what you're feeling, but why. Together, we work to identify patterns, unpack the deeper roots of your struggles, and build practical tools for coping.