Ready to explore the path toward healing and a deeper understanding of yourself? Together, we can gently navigate the experiences that have brought you pain and suffering. Let’s pave the way for greater self-awareness, whether you're a trauma survivor seeking relief, a teen navigating challenging emotions, or a woman reclaiming her strength. I offer a therapeutic approach that fosters healing by understanding and addressing the root causes of what you're experiencing. Healing is possible!
It takes courage to pursue a more fulfilling and joyful life and to take the first steps toward change. I invite you to explore my website and schedule a session with me to see if I'm the right therapist to support you on this journey. If you're ready to embark, I'm here to empower you.
Having worked with my experience, I've developed a tried-and-true playbook for helping you (a) identify the root cause of your challenges and (b) create a tailored plan that leads to measurable progress.
I use Trauma-Informed Care, cognitive-behavioral strategies, mindfulness, and solution-focused approaches to help you heal. With T-I Care, you can heal from grief, trauma and reclaim the joy in your life. As we work together, you may find yourself sleeping more soundly, feeling a greater sense of calm and control, and building a lasting inner strength.
While applying Mindfulness therapy, my clients focus on a particular phenomenon (such as the breath), and as thoughts wander, they are asked to bring their awareness back to the present moment.
With this approach I help build clients’ strengths, seeing them as resourceful and resilient in adverse conditions.
I use CBT to guide clients to recognize their distortions in thinking that are creating problems, and then reevaluate them in light of reality.