LMFT, 5 years of experience
I am a Licensed Marriage and Family Therapist dedicated to supporting individuals and families on their journeys toward healing and growth. As a bilingual therapist, I provide services in both English and Spanish, ensuring I can connect with clients in an authentic and accessible way. Mi objetivo es brindar un espacio seguro y comprensivo para todos. I especially enjoy serving BIPOC, Latinx, and underserved communities, and I strive to make a positive impact by helping clients overcome challenges, strengthen relationships, and achieve greater well-being.
I strive to create a warm and inviting environment in our sessions, defined by a collaborative and empathetic communication style. Clients can expect a safe, non-judgmental space where they can express themselves freely and feel truly supported on their journey.
What makes me unique is my extensive experience of over 8 years in the field, allowing me to develop a deep understanding of the diverse needs of individuals and families. Being bilingual enables me to connect and communicate effectively with clients from various backgrounds, especially within the Latinx and underserved communities. I am empathetic and dedicated to creating a safe, supportive space where clients feel comfortable sharing and exploring their experiences. This combination of experience, cultural sensitivity, and compassion helps me provide effective and meaningful support to those I serve.
I love working with clients who are open to embracing their healing journey and making meaningful changes in their lives. I particularly enjoy working with individuals who are motivated to break negative cycles and are receptive to therapy as a tool for growth. These clients are committed to self-discovery and willing to explore new strategies for improving their mental and emotional wellness.
My experience with EMDR has been transformative, allowing me to effectively help clients process traumatic memories and reduce emotional distress. Through this evidence based treatment modaklity, I have witnessed significant improvements in clients’ mental health, including decreased anxiety and increased emotional resilience.
My background in CBT has been helpful in helping clients identify and reframe negative thought patterns that contribute to emotional distress. Through structured, evidence based techniques, I guide clients in developing healthier coping strategies and behavioral changes. I incorporate CBT into my practice to provide practical and solution focused support, empowering clients to achieve meaningful improvement in their mental health journal.
Through work with couples counseling, I have gained a deeper understanding of relationship dynamics and effective communication strategies. I have helped couples explore underlying issues, improve their connection, and develop healthier ways to resolve conflicts. I incorporate couples counseling techniques into my practice to create a supportive environment where both partners feel heard and understood, facilitating stronger relationships and fostering mutual growth.
My experience with family therapy has enhanced my ability to address complex family dynamics and promote healthier communication within families. I have worked with family members to explore underlying issues, strengthen relationships, and develop collaborative solutions. I incorporate family therapy techniques into my practice to create a supportive environment where all members feel heard and respected, fostering positive change and building stronger, more cohesive family units.