Tara Ancrum
I'm a LPC with 20 years of experience providing compassionate, client-centered mental health services. I have had the privilege of working with children and adults, helping them navigate life's challenges and developing tools needed to emotional and mental wellness. My areas of focus include anxiety, depression, trauma and life transitions. I am certified in Perinatal Mental Health, working specifically with women during their pregnancy and the postpartum period.
I recognize that though, I have advance knowledge in the therapy world, my clients are the experts in their own lives.
My current approach included CBT, to help clients create a space of awareness of their thoughts, emotions and behaviors contribute to positive changes in their lives. I also incorporate interventions from the DBT and ACT evidence based practices.
First session
Our first session will be an open discussion. I will ask many questions. It will provide an opportunity for us to start the process of unpacking any challenges, accomplishment and what guided your decision to start therapy. We will discussed logistics of therapy, gather history and identify clients needs/wants.
Strengths
I bring knowledge and life experience to our sessions. I also recognize that though, I have an advance knowledge in the therapy world, my clients are the experts in their own lives. We will work together to create a space resilience and empowerment.
Ideal clients
My ideal client is someone who recognize that their current navigation of life needs additional support. There's many reasons that will bring a person to seek therapy. The person may be experiencing anxiety, depression or challenges with life transitions. You don't have to be sure of what's next. One step at a time is the goal. If you are open to change, YOU are the ideal client.
Treatment methods
Cognitive Behavioral (CBT)
CBT is understanding how your thoughts, emotions and behaviors work together. This process help recognize patterns that support client's current state.
Motivational Interviewing
MI provides an approach that helps a client through decision making around life changes.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Doesn't specialize in
Licensed in
- South CarolinaLicense 6589