LPC, 12 years of experience
Hello, I am Michelle! Are you struggling to balance the various life stressors you encounter daily? I look forward to utilizing a variety of interventions and therapy modalities to assist you with developing strategies to effectively manage anxiety-related symptoms and situations while creating a holistic healthy life balance. I will be honored to embark on the journey of healing with you!
In our first session, we'll start with brief introductions, then dive into the specific challenges you're facing by reviewing the intake questionnaire you complete prior to the session. This will help me create a tailored individualized plan for us to work through in follow-up sessions.
I pride myself in creating healthy therapeutic relationships with clients while providing evidenced-based person-centered and solution-focused individualized treatment plans and interventions specific to the individual client's needs. No two clients are the same!
Clients experiencing mild to moderate anxiety, depression symptoms, relationship stressors, work stressors, balanced life issues, and adjustment issues. I am focused on serving adults and high-functioning emerging adults ages 18 +.
2 ratings with written reviews
July 18, 2025
When life happened, I was eager for my next appointment to discuss my feelings about it and find a solution. I felt like I always had someone to help me improve. Michelle challenged me by giving me homework that would help me grow. She was able to hold me accountable to make sure that progression is happening. Most importantly, she empowered me when I felt unsure.
April 8, 2025
Appreciate Michelle's patience and thoughtful approach to our talks. Really felt she came to understand me and was able to understand the reasoning behind my thinking and helped me unravel them
To help clients focus on creating solutions rather than their problems.
To help the client become aware of negative thought patterns and behaviors, and learn to respond to challenging situations more effectively.
To improve interpersonal relationships and social functioning to reduce mental health symptoms.
I utilize strength-based therapy to focus on a person's strengths, resources, and resilience instead of their weaknesses and shortcomings.
I utilize faith-based therapy for clients who see religion as a resource to draw on, especially in times of difficulty.