Licensed to practice in Ohio and accepts 10 insurances. Specializes in Life Transitions, Grief, Anxiety and 7 more.
(she/her)
New to Grow
You may be feeling anxious, overwhelmed, stuck, or uncertain about what comes next. Maybe you're navigating a major life transition, grieving a loss, struggling with ADHD or neurodivergence, or questioning whether the life you're living actually feels like your own. You may be functioning well on the outside while privately feeling exhausted, disconnected, or unsure of yourself. Perhaps you spend a lot of time thinking, analyzing, or trying to figure things out on your own, but still feel stuck. Therapy can offer a space to slow down, understand what's happening, and explore what you want to do differently. I work with adults navigating anxiety, grief and loss, life transitions, ADHD and neurodivergence, relationship concerns, and questions of identity, purpose, and direction. I especially enjoy working with thoughtful people who want to better understand themselves while also finding practical ways to navigate the demands of everyday life.
My primary goal in our first session is to get to know you, and to create a safe, comfortable environment for us to work together. I believe that growth and progress happen most often within the context of a supportive space that allows you to challenge yourself.
I bring curiosity, openness, and a genuine interest in understanding the person behind the problem. My approach draws primarily from Acceptance and Commitment Therapy (ACT) and existential therapy. Together, we can explore your thoughts, emotions, values, relationships, and patterns while also considering the larger questions of who you are and what matters to you. I believe therapy can hold both the big picture and the everyday realities of life. We can explore questions of meaning, identity, purpose, and authenticity while also addressing practical concerns like work, relationships, responsibilities, self-care, and making difficult decisions. I won't expect you to have everything figured out, and I don't believe therapy is about changing you into someone you're not. Instead, I hope to help you develop a deeper understanding of yourself, greater flexibility in responding to life's challenges, and the confidence to make choices that align with what matters most to you. If you're feeling stuck, overwhelmed, or uncertain about what's next, I invite you to schedule with me. I offer in-person therapy in Upper Arlington/Columbus Ohio, and virtual therapy throughout Ohio.
I enjoy working with clients who are ready to face themselves. I believe shinning a light on your circumstances, reactions, and patterns is the first major step to building the life you want. I often work with those going through major life transitions - a break up/divorce, a new job, graduating, moving, new relationships, etc. - to help them manage these changes in a way that aligns with their values. I also work with those experiencing grief, anxiety, relationship concerns, and identity related concerns.
I use Existential therapy methods to help clients identified what brings them meaning and purpose, and then begin taking steps toward building a life that matters to them.
I use ACT strategies to help clients build psychological flexibility, meaning that they can take on the challenging circumstances life throws at them.