(she/her)
New to Grow
Are you navigating a heavy life season, feeling completely overwhelmed by anxiety, depression, or caregiver burnout? Perhaps you are carrying the profound weight of grief, dealing with a chronic illness, or facing difficult marital challenges. You do not have to carry this heavy burden alone. Your pain, your doubts, and your faith are entirely welcome here. As a Licensed Clinical Social Worker with 9 years of formal clinical practice, combined with a lifelong background in Christian counseling and advanced certifications in hospice and palliative care, I provide a safe, confidential, and non-judgmental environment. My approach integrates evidence-based psychotherapy with a faith-respecting lens, helping you untangle complex emotions and reclaim your mental and spiritual peace. ¡Ofrezco terapia en español! Taking the first step requires immense courage, and I invite you to click below to schedule your session today.
In our first session, my absolute priority is to ensure you feel deeply heard, respected, and completely safe. You will find a confidential space where you can speak your truth without any fear of being judged. Together, we will look at what you are facing and design a collaborative plan of care where your voice is the guiding force—ensuring we target exactly what you feel you need most. Rooted in my clinical experience and Christian faith, my passion for Christ drives my dedication to help people heal and step into the divine purpose for which God created them. You will leave our very first hour not only with immediate, practical grounding tools to ease the overwhelm, but with the profound reassurance that you are no longer alone in facing these challenges.
I bring extensive clinical experience integrating evidence-based Cognitive Behavioral Therapy (CBT) and Mindfulness with a supportive, faith-respecting lens. My holistic bio-psycho-social-spiritual approach empowers you to build practical coping mechanisms and clear boundaries.
Adults, young adults, and seniors navigating heavy, overwhelming life seasons are a wonderful fit for my practice. They are often seeking relief from intense anxiety, depression, caregiver burnout, or the profound weight of grief and chronic illness. I warmly welcome women seeking a highly trusted, collaborative space for guidance through relationship and marital challenges, as well as individuals facing difficult end-of-life stages or life transitions. If you are looking for a safe, compassionate, and non-judgmental environment where you can openly bridge your mental health goals with a supportive, faith-respecting lens, we will work beautifully together. Together, we integrate evidence-based psychotherapy with spiritual empathy to develop concrete strategies, build clear boundaries, and help you reclaim your true emotional and spiritual peace.
I use Cognitive Behavioral Therapy (CBT) as a practical, step-by-step tool to help you look at how your daily thoughts, feelings, and actions are connected. When you are going through a heavy season or feeling overwhelmed by anxiety, it is easy to get caught in loops of worry or fear. In our sessions, we will work together like a team to identify those negative thought patterns. Then, I will give you concrete, everyday strategies to challenge those thoughts, quiet the anxiety, and replace them with practical habits so you can regain control, feel stable, and reclaim your inner peace.
I integrate Mindfulness practices to give you immediate, real-time tools to quiet your mind when you feel completely overwhelmed by stress, intense grief, or difficult life transitions. When we experience profound loss or heavy life changes, our minds tend to get stuck racing into the future or trapped in past pain. In our sessions, I will teach you simple breathing and grounding exercises that you can use anywhere, anytime. This helps bring your mind and body back to the present moment, lowering physical anxiety and allowing you to find a deep, comforting sense of emotional and mental restoration.