Dr. Ashley Tarrant is a licensed Clinical Psychologist. She completed her undergraduate studies at Florida State University, a Master's Degree in General Psychology from the University of West Florida, and a Master's Degree from Nova Southeastern University in Clinical Psychology. She then obtained a Doctorate in Clinical Psychology from Nova Southeastern University. She completed her internship at Gerena and Associates and her post-doctoral fellowship at Larned State Hospital. In addition to her private practice, Dr. Tarrant serves as a Civilian Air Force Psychologist who provides therapy and psychological testing to Active Duty members, their dependents, and veterans. She has developed a passion for working with adults; particularly those experiencing depression, anxiety, substance misuse, bipolar disorder, ADHD, and eating disorders. Dr. Tarrant describes herself as compassionate and a dedicated clinician who possesses a warm therapeutic style.
In our first session together, we will start with brief introductions. We will then dive into the specific challenges you are facing. This is a collaborative approach which will help me create a tailored plan for us to work through in follow-up sessions. I will ask you about your goals for treatment and prioritize these goals in our future sessions.
I place an emphasis on building rapport with my patients. I believe in a nonjudgmental approach that emphasizes listening and building adaptive coping skills.
CBT is effective in examining how unhelpful thoughts and behaviors can negatively impact how you feel and function. CBT helps to improve mood and functioning.
DBT teaches you to tolerate distress, regulate emotions, to become effective in your relationships, and become present.