In our first session together, here's what you can expect

Your first session is about getting to know each other and helping you feel comfortable. We'll discuss what brings you to therapy, your family, and anything you're ready to share. It's a time to build rapport and begin shaping your goals together. We go at your pace, and my priority is making sure you feel supported, heard, and safe.

The biggest strengths that I bring into our sessions

My greatest strength is my passion for being a support to those who may feel unheard. As a mom, I’ve been there, so I talk about all the things “no one warns you about,” during postpartum and motherhood. You aren’t alone, and I am dedicated to walking with moms through this journey to balance. I take an eclectic approach, drawing from several evidence-based modalities to meet each postpartum mom where she is. I also incorporate mindfulness practices to help mothers slow down, reconnect with themselves, and navigate the emotional transitions of postpartum life with greater self-compassion.

The clients I'm best positioned to serve

I specialize in supporting women through the highs and lows of pregnancy and postpartum; helping them manage anxiety, depression, stress and life transitions. My practice is a safe, supportive space where you can reconnect with yourself and feel empowered as you navigate parenthood. Whether you’re sharing heavy emotions or simply needing someone to talk things through with, I’m here to listen and support you every step of the way. Together, we can work on managing negative thoughts, building confidence, and reconnecting with yourself so you can feel like YOU again— vibrant, strong, and whole. I take a collaborative approach to goal setting, working with you to identify what matters most—whether feeling more like yourself, managing anxiety, or finding balance in motherhood. We break goals into manageable steps and check in regularly. Using CBT, mindfulness, and solution-focused strategies, I help you move toward change.