Codi Benologa
Hi, I’m Codi. Reaching out for support can feel overwhelming, so I want to acknowledge the courage it takes to take this first step. For over a decade, I’ve helped clients navigate life’s challenges in a space where they can feel safe, supported, and truly seen and heard. My approach is compassionate, practical, and focused on helping you better understand yourself while developing tools you can actually use in your everyday life.
I can teach you skills to help you align with your own values, help you learn how to handle tough moments and build a life you love.
Together, we’ll work on identifying what matters most to you, learning healthier ways to navigate difficult emotions and experiences, and breaking through the patterns that may be keeping you stuck. Mental health challenges don’t have to keep you from creating a meaningful, fulfilling life that feels like your own. You’ve already taken the first step by being here. Let’s build on that momentum and get started.
First session
The most important thing about our first session is ensuring you feel safe and allowing you a space to begin healing. During our first session, I will ask questions, exploring your past and current features and offering evidence-based strategies to practice at home.
Strengths
Therapy is my calling and I love what I do. Frequently, you can hear laughs coming from my office. Sometimes laughter is the best medicine.
Ideal clients
My ideal clients are motivated and ready to change. I enjoy working with anxious adults who are ready to learn and practice new skills.
Treatment methods
Eclectic
I provide personalized care, drawing from multiple evidence-based methods to fit each client's unique needs.
Location
Virtual sessions