Kali McQueen
My approach is client-centered, recognizing that every person's experiences, strengths and goals are unique. I utilize cognitive behavioral therapy (CBT) and mindfulness-based techniques to help clients develop practical coping skills, increase self- awareness, and create healthier patterns of thinking and behavior. Together, we'll build resilience, strengthen confidence, and work towards a more balanced, meaningful and fulfilling life. "We can't change the storm, but we can steady your ship"
First session
Your first session is an opportunity for us to get to know one another and begin building a strong foundation for therapy. We'll spend time discussing what brings you to therapy, exploring your goals and identifying the areas of your life you'd like to strengthen or change. This is also a chance for you to ask questions and decide whether we're a good fit. I believe therapy is a choice and a collaborative process. My role is to provide a supportive, nonjudgmental space where you feel heard, understood, and encouraged. Together we'll work towards meaningful growth, practical solutions, and lasting positive change at a pace that feels right for you.
Strengths
My approach is client centered, meaning I believe therapy works best when it's tailored to your unique experiences, strengths and goals. Using cognitive behavioral therapy and mindfulness-based techniques, I help clients better understand unhelpful thoughts, behavior patterns, develop coping strategies, and build confidence in creating lasting change.
Ideal clients
My ideal client is someone who feels overwhelmed and may be experiencing anxiety, depression, intrusive thoughts or behaviors that are beginning to affect their quality of life. You may have tried therapy before, or this may be your first time reaching out for support. Either way, you may be looking for someone who will meet you where you are, listen without judgment, and help you move toward. meaningful change. I believe therapy should not leave you feeling stuck in the same patterns, instead, it can be a place to understand what is happening, develop healthier ways of coping, and begin taking steps towards the life you want. If you're ready to work with someone who is willing to walk alongside you have you seen enough so far from my, I encourage you to reach out
Treatment methods
Cognitive Behavioral (CBT)
I use this method by stressing the importance of thoughts, behaviors, and actions on mental health stability.
Dialectical Behavior (DBT)
I like to utilize techniques focusing on mindfulness, distress tolerance and ways to regulate emotions and identify patterns that keep persons stuck
Location
Virtual sessions
Identifies as
Top specialties
Serves
Doesn't specialize in
Licensed in
- PennsylvaniaLicense PC003610