Licensed to practice in New York. Specializes in Anxiety, Depression, Life Transitions and 10 more.
(she/her)
New to Grow
Welcome. I’m glad you’re here. I work with adults and couples who may feel disconnected from themselves, their relationships, or the life they imagined for themselves. Many of my clients come to therapy feeling anxious, overwhelmed, lonely, or stuck in recurring patterns they can’t quite make sense of. Others are navigating life transitions, relationship challenges, questions about identity, or the emotional impact of past experiences. My approach is warm, collaborative, and grounded in the belief that meaningful change happens through understanding rather than judgment. I primarily work from a relational and psychodynamic perspective, exploring how past experiences, attachment relationships, and emotional patterns continue to shape the present. I also integrate Emotionally Focused Therapy (EFT), attachment-based work, CBT, and trauma-informed care, helping clients not only gain insight but also develop practical ways of responding to life’s challenges. I believe therapy is about more than reducing symptoms. It’s an opportunity to better understand yourself, make sense of your emotional world, and build deeper, more fulfilling relationships with others. Together, we’ll create a space where you can slow down, explore your experiences with curiosity, and work through life’s complexities without feeling rushed toward simple answers. Whether you’re seeking support as an individual or as part of a couple, my goal is to walk alongside you with empathy, honesty, and respect. Therapy doesn’t require you to have everything figured out before you begin. Sometimes the hardest part is simply reaching out, and from there, we can begin making sense of what feels difficult and move toward a life that feels more connected, authentic, and meaningful.
Starting therapy can feel both hopeful and uncertain, and it’s completely normal to arrive with questions, mixed emotions, or even not knowing exactly where to begin. Our first session is not about having all the answers; it’s about beginning a conversation. In our first meeting, my priority is to create a space where you feel welcomed, respected, and heard. We’ll spend time getting to know each other and exploring what has brought you to therapy. You might share a specific concern, a recent life event, a relationship challenge, or simply a feeling that something isn’t quite right. Wherever you are, we’ll start there. I’ll ask questions about your current concerns, your relationships, your personal history, and what you hope might be different through therapy. This isn’t an interview or a checklist to get through. Rather, it’s an opportunity for me to understand your unique story and the experiences that have shaped you. We’ll move at a pace that feels comfortable for you, and there is never pressure to share more than you’re ready to. I also believe that the relationship between therapist and client is one of the most important parts of meaningful therapy. The first session is a chance for you to get a sense of me, just as I’m getting to know you. I encourage clients to notice how they feel in the space, ask questions, and determine whether it feels like a good fit. Therapy works best when it feels collaborative and grounded in trust. My work is informed by psychodynamic, attachment-based, and Emotionally Focused Therapy (EFT) approaches, which means we’ll be interested not only in what’s happening today, but also in understanding the emotional patterns and relationship experiences that continue to influence your life. At the same time, I integrate practical tools when they’re helpful, always tailoring therapy to your individual needs rather than following a one-size-fits-all approach. Whether you’re coming to therapy because of anxiety, relationship difficulties, a life transition, loneliness, or a desire to better understand yourself, my hope is that you’ll leave the first session feeling a little less alone and with a clearer sense of where we can go together. Therapy is a process of curiosity, growth, and connection, and I’m honored to walk alongside my clients as they navigate that journey.
One of my greatest strengths as a therapist is my ability to create a space where people feel genuinely seen, understood, and accepted. I believe that meaningful change happens when we don’t have to hide parts of ourselves or rush toward easy answers. My role is not to tell you who you should be, but to help you better understand who you already are. I bring warmth, curiosity, patience, and deep respect for each person’s unique story. Rather than viewing problems in isolation, I’m interested in understanding the broader emotional and relational context in which they developed. Together, we explore not only what you’re experiencing today, but also the patterns, relationships, and life experiences that continue to shape how you see yourself and others. My approach stands out because I don’t see therapy as simply solving problems or eliminating uncomfortable emotions. While reducing symptoms is important, I also believe that many of life’s greatest challenges cannot be “fixed” in a traditional sense. Grief, uncertainty, loneliness, conflict, and questions about identity or purpose are part of being human. Therapy can help us learn how to understand these experiences, respond to them differently, and live more fully alongside them. This perspective is reflected in the way I integrate psychodynamic therapy, attachment theory, Emotionally Focused Therapy (EFT), trauma-informed care, and practical strategies from CBT. Insight is important, but insight alone isn’t enough. I strive to help clients connect what they understand intellectually with what they experience emotionally, creating changes that feel authentic and lasting. Relationships are at the heart of my work. Whether we’re exploring family dynamics, romantic relationships, friendships, or the relationship you have with yourself, I believe our connections with others profoundly shape our emotional lives. Understanding these patterns often opens the door to greater self-compassion, healthier communication, and more secure relationships. I also value complexity. We often feel pressure to categorize experiences as either good or bad, right or wrong, success or failure. In my work, there is room for contradictions; for loving someone and feeling hurt by them, for feeling grateful while grieving, for wanting change while fearing it. I believe emotional growth comes from increasing our capacity to tolerate these tensions rather than judging ourselves for having them. Above all, I see therapy as a collaborative relationship. I bring clinical knowledge and experience, but you are the expert on your own life. Together, we create a thoughtful, compassionate space where insight, emotional understanding, and meaningful change can emerge at a pace that feels right for you.
I work best with adults and couples who feel stuck, disconnected, or overwhelmed by recurring patterns in their relationships or emotional lives. Many of my clients are navigating anxiety, life transitions, relationship challenges, loneliness, or questions about identity and purpose. They are often seeking not only relief from symptoms, but also a deeper understanding of themselves and more meaningful connections with others.
Other specialties
I identify as
Attachment-based
I use an attachment-based approach to help clients understand how early relationships and life experiences shape the way they relate to themselves and others today. Together, we explore recurring patterns in relationships, build greater self-awareness, and create a safe space to develop healthier ways of connecting, communicating, and responding to emotional challenges.
Couples Counseling
In couples counseling, I help partners better understand the patterns that keep them feeling stuck or disconnected. Together, we work to improve communication, strengthen emotional connection, and create space for each person to express their needs with honesty, curiosity, and respect. My goal is to help couples move away from blame and toward greater understanding and collaboration.
Emotionally Focused Therapy (EFT)
Emotionally Focused Therapy (EFT) helps couples and individuals better understand the emotions that drive their reactions and relationship patterns. I use this approach to help clients identify underlying needs, communicate them more openly, and build stronger, more secure connections with the people who matter most.
Existential
Existential therapy helps us explore the deeper questions that often arise during difficult times, such as questions about meaning, identity, purpose, freedom, and connection. I use this approach to help clients make sense of life’s uncertainties, navigate change and loss, and create a life that feels more authentic and aligned with their values.
Psychodynamic
A psychodynamic approach helps us understand how past experiences and relationships continue to influence your thoughts, emotions, and behaviors today. Together, we explore recurring patterns with curiosity rather than judgment, creating greater self-awareness and opening the door to lasting change.