(she/her)
Sonya Riske provides compassionate, personalized care for individuals facing anxiety and depression. She offers practical guidance to ease worry, overwhelm, and stress. Whether you're feeling on edge, emotionally drained, or struggling with sleep, she’s here to help you feel grounded and supported. I work collaboratively with the patient to come up with a plan of action that is workable in daily life.
A first-time client has the opportunity to discuss symptoms and how they are affecting their daily life. I believe in joint decision making and together we find the best options for treatment whether that includes therapy and/or medication treatment to support your overall quality of life. The goal is to empower you to thrive.
I believe in each person’s capacity for change and have seen firsthand the healing that’s possible—especially when addressing anxiety and depression with the right support. With over 30 years in nursing and a strong foundation in medication management, my greatest strength lies in combining clinical expertise with compassionate, personalized care. I understand that mental health challenges are part of the human experience, and I work to remove the shame and guilt often attached to them. I approach care as a partnership, helping clients take leadership in their well-being while guiding them with evidence-based treatment and supportive strategies. If you're ready to feel better and build a healthier, more intentional life, I’m here to help.
I’m best positioned to serve clients who are looking for a thoughtful, balanced approach to mental health care—those who can benefit from both medication management and supportive therapy. I work well with individuals experiencing anxiety, depression, ADHD, PTSD, or mood instability who want compassionate, evidence-based care with clear guidance. My ideal clients value a collaborative relationship, are open to understanding how medications work alongside emotional and lifestyle factors, and appreciate having a provider who listens, educates, and helps them navigate both symptom relief and deeper self-awareness.
Integrative
A first-time client has the opportunity to discuss symptoms and how they are affecting their daily life. I believe in joint decision making and together we find the best options for treatment whether that includes therapy and/or medication treatment to support your overall quality of life. The goal is to empower you to thrive.While medication can be part of treatment, my approach also emphasizes building real-life coping strategies you can use anytime. I work to provide you with practical tools that are accessible no matter where you are — so you’re not left feeling helpless when anxiety shows up. My style is direct and solution-focused. We’ll start by addressing what you're currently experiencing and identify immediate ways to help you feel more in control — both in your body and in your thoughts.
Solution Focused Brief Treatment
While medication can be part of treatment, my approach also emphasizes building real-life coping strategies you can use anytime. I work to provide you with practical tools that are accessible no matter where you are — so you’re not left feeling helpless when anxiety shows up. My style is direct and solution-focused. We’ll start by addressing what you're currently experiencing and identify immediate ways to help you feel more in control — both in your body and in your thoughts.
Supportive
As a PMHNP, I provide supportive care by creating a safe, nonjudgmental space where patients feel heard and validated. I listen with empathy, tailor treatment to each individual’s needs, and collaborate closely to navigate challenges together. My approach blends clinical expertise with genuine compassion to promote healing and resilience.
Psychoeducation
As a PMHNP, I provide psychoeducation by helping patients understand their mental health conditions, treatment options, and how medications work. I offer clear, compassionate explanations to empower informed decision-making and support long-term wellness. My goal is to reduce stigma, increase self-awareness, and foster active participation in care.
Somatic
As a PMHNP, I provide medication management by conducting thorough evaluations to determine if and when medication is appropriate. I prescribe evidence-based medications, monitor their effectiveness and side effects, and adjust treatment as needed to ensure safety and progress. I also educate patients about their prescriptions and involve them in shared decision-making to support informed, empowered care.
11 ratings with written reviews
March 12, 2026
Sonya listened to what I had to say and came up with a treatment plan to help get me back to being okay. Very appreciative
March 3, 2026
This was a big jump for me to ask for help. She was awesome and I feel very comfortable talking to her. Again, this is a big step for me as I don't normally dont open up to people. She made me feel like she wanted to help me live the best life I can and can't wait to see what the future holds.
October 20, 2025
I really enjoyed her approach and our conversation. Highly recommend!