Jane Mburu

Cognitive Behavioral (CBT)

Cognitive behavioral therapy can be useful for treating many different issues, including depression, anxiety, PTSD. It can also help with emotional trauma, dealing with grief and loss, managing physical symptoms of a chronic illness, or coping with the stressful circumstances of daily life. CBT works by identifying, tackling, and changing unhelpful thinking so that your mindset, behaviors, and overall well-being improve with practice. We'll use CBT to examine how your thoughts, feelings, and behaviors interact. We'll then use that knowledge to change your thinking patterns, helping you lead a more relaxed, less stressful life.