Molly Rogers, MA, WA LMHC LH61506288 holds a Masters degree in psychology and mental health counseling , as well as a Masters degree in Applied Behavior Analysis. Molly has been practicing behavior intervention and modification for the past 14 years. During the past seven years Molly has enjoyed providing evidenced based mental health services to clients with co-occurring disorders to include, addiction disorders, mental health diagnosis of depression, anxiety, bipolar I, schizophrenia, and all other diagnoses. My approach Molly is a solution based therapist that utilizes evidence based therapy modalities to include Cognitive Behavioral Therapy and NLP, DBT, and talk therapy . My focus I have worked with Veterans with a diagnosis of PTSD and all individuals with General anxiety disorder and depression with adjustment discomforts coming into different stages of life.
What can clients expect to take away from sessions with you?
My first session with you In the first session I hope we can get to know each other and decide if we are a good match for therapy.
Explain to clients what areas you feel are your biggest strengths.
My communication style I am a solution-based therapist with a compassionate heart, and above all a fun loving, creative individual. I am actively involved in working with school districts and advocate My clients tell me that I bring them cheer and hope through my positive vibes and energy!! My journey to mental healthcare I have overcome many challenges in my personal life and feel that I can put myself if anyone's shoes. My goals for you My belief is that they can and will find the motivations within themselves to change and thrive through overcoming incongruence in their emotional, mental, and physical realities. A new way of training the mind is a task worth achieving together!
About Molly Rogers
Specializes in
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Acceptance and commitment (ACT)
emphasizes acceptance to deal with negative thoughts, feelings, symptoms, or circumstances. ACT therapy encourages increased commitment to healthy, constructive activities that uphold your values or goals. "Acceptance and Commitment Therapy (ACT) is a third-wave cognitive-behavioral therapy approach that focuses on helping people accept difficult thoughts, feelings, sensations, and internal experiences while guiding them to commit to values-based actions
Cognitive Behavioral (CBT)
Increasing mindfulness with regard to conscious thought and interrupting automatic negative thoughts can lead people into a healthier outlook and better understanding of their power over their future reactions. This therapy has been proven effective in preventing relapse in patients with depression and anxiety. It has also been proven to aid patients with a variety of other psychological problems.
Eclectic
Eclectic therapists often refer to themselves as integrative therapists or multi-modal therapists, so you might consider searching for those or similar terms. You might also consider online therapy as an option. During your first appointment, your therapist will ask you questions to help get to know you and understand your goals. This initial discussion might involve talking about your background, work, personal life, support system, and current life satisfaction. As you build a therapeutic relationship, you can then delve deeper torward making goals and deciding which techniques might be the most effective for what you want to accomplish. Because eclectic therapy is adaptable, these goals and strategies can change when needed.