(she/her)
New to Grow
I am dedicated to providing compassionate, evidence-based mental health care to individuals struggling with various disorders. By combining my nursing expertise and psychological knowledge, I am committed to staying up-to-date with the latest research and best practices in mental health care, ensuring that I can offer the most effective treatment options for my patients. Furthermore, I believe in the importance of collaboration with other healthcare professionals, such as physicians, therapists, and social workers, to provide a comprehensive and integrated approach to mental health care.I prioritize patient-centered care, focusing on the unique needs and goals of each individual. I am passionate about helping my patients overcome the challenges they face, and I am honored to be a part of their journey towards improved mental well and physical wellbeing.
We’ll start by talking about what brought you in. You can share as much or as little as you feel comfortable—this is a confidential, supportive environment. I’ll ask questions about: Your current concerns or symptoms Mental health history Medical history and medications Sleep, stress, relationships, and daily life Based on what we discuss, I may share initial impressions or possible diagnoses. This is a collaborative process, and your input matters. We’ll talk about next steps, which may include: Therapy recommendations Medication options (if appropriate) Lifestyle or coping strategies You’ll always have a say in your treatment plan. Time for Your Questions You’ll have time to ask questions about your care, medications, or anything else on your mind. What Happens Next Before we finish, we’ll discuss follow-up appointments and what ongoing care might look like.
I don’t believe in “cookie-cutter” treatment. We work together to create a plan that fits your goals, values, and lifestyle. Your voice matters in every decision. As a PMHNP, I’m trained in both medication management and therapeutic support. That means I can: Prescribe and adjust medications when appropriate Use evidence-based therapeutic techniques to help you build coping skills The goal is always the least invasive, most effective approach. I prioritize real-life improvements—better sleep, reduced anxiety, improved focus, stronger relationships—not just diagnoses or checklists. I approach every client with empathy, respect, and awareness that past experiences can shape present challenges. You won’t be judged or rushed. I make sure you understand what’s going on—whether it’s your diagnosis, how a medication works, or why a strategy helps. When you understand your mental health, you’re better equipped to manage it. I track progress over time and adjust treatment as needed. Mental health care isn’t static, and your plan shouldn’t be either.
As a Doctorate prepared Psychiatric Mental Health Nurse Practitioner, I provide compassionate, non-judgmental, evidence-based mental health care to individuals struggling with various disorders, such as Anxiety, Depression, ADHD, OCD, PTSD, menstrual issues, Insomnia, anger issues, schizophrenia, and Bipolar disorder. By combining my experience as a Family Nursing Practitioner and mental health knowledge, I aim to create a safe and supportive environment where patients can feel comfortable discussing their concerns and work towards a healthier, happier life. I offer the most effective treatment options for my patients. Furthermore, I believe in collaborating with other healthcare professionals, such as physicians, therapists, and social workers, to provide a comprehensive and integrated approach to mental health care. I prioritize patient-centered care in my practice, focusing on each individual's needs and goals.
Cognitive Behavioral (CBT)
CBT is a structured, short-term, goal-oriented psychotherapy that effectively treats mental health conditions like anxiety, depression, and eating disorders by modifying dysfunctional thoughts and behaviors. It works by helping individuals identify and replace negative thought patterns with healthier alternatives, leading to improved emotions.